Defining Goals as Concrete or Abstract

According to their children, they couldn't bear to be apart. Many such stories popped up. Life is tough, so having such a long-term life partner to support you in the rough times and share the good times can be of great value. In this article we focus on close relationships, their benefits, the feelings of love that bind them, the difficulties of sustaining them, and strategies for making them satisfying over the long haul. Specifically, in this article we consider the following: The value of close relationships and the nature and functions of love Models of romantic relationships and the roles of interdependency and commitment in romantic relationships The time course of romantic relationships, sources of relationship difficulties, and relationship dissolution Try the following oils: German or Roman chamomile Eat or Drink Vegetables and Fruits Take juices like blackberry and grape. Add the following vegetables and fruits to your grocery list: Rainbow chard Blackberries Blueberries Black currants When you start learning how to heal and open the energy centers of your body, there isn't a conversation complete without talking about yoga. An audience can quickly pick up on whether the speaker is happy or reluctant to be standing before them, whether they fully believe in their message or are ambivalent, and so much more. Nonverbal cues are incredibly important because they send their own message completely independent of the words being spoken.

Of course, our nonverbal expression isn't just related to public speaking. In fact, a prepared presentation can be a little easier because we get the chance to rehearse, so we can deliver our content without interruption. In our spontaneous day-to-day interactions, we can get caught by surprise or be blindsided by information we hadn't bargained on, such as finding out a supplier has just gone out of business or being interrupted by an impatient colleague. Unexpected events can distract or upset us, resulting in a flustered response. FACIAL CUES You take a break and go to a bakery to pick up a pastry. The young woman who attends to you is polite, taking your order and saying thank-you, but she looks as though she's about to cry. Her mouth is turned down at the ends, her eyes are filled with tears, and she's reluctant to look you in the eye. Strategies for optimizing satisfaction and longevity in relationships What Makes Close Relationships Special Learning Outcomes List the components of close relationships. Define parasocial relationships. Explain why close relationships are important. We all have a sense that close relationships are different from our casual interactions with strangers and acquaintances, but what exactly makes them special? According to both scholars and laypersons, closeness involves six components: knowledge, caring, interdependence, mutuality, trust, and commitment (Laurenceau et al. Marston et al. Parks & Floyd, 1996). The practice includes elements of movement, focus, and breathing, and when done together, are great for balancing and cleansing the chakras. To strengthen and open the third eye, try these yoga poses:

Salamba Sarvangasana or Supported Shoulder Stand. Adho Mukha Svanasana or Downward-Facing Dog. Balasana or Child's Pose. Ardha Uttanasana or Standing Half Forward Bend. Virasana or Hero . If you want to heighten your intuition, don't fall into these traps: Give Up Easily You don't expect to become a master carpenter overnight, so don't expect to be able to see auras or angels after your first meditation. Instead of smiling cheerfully and saying a few words about looking forward to your croissant (which smells delicious), you look at the woman sympathetically with warm eyes and an expression that says, I hope everything works out okay. BODY LANGUAGE Your best buddy, whom you've known for years, is the expressive type. Typically, he greets you with a huge smile and a bear hug. Today, however, as you greet each other in the restaurant, you can sense tension in his body. He looks distracted, and as you step toward him for your usual hug, he shakes his head slightly with eyes downcast. His hands are clenched into fists and his eyes look past you. You don't sense any hostility toward you, but something is definitely wrong. You mentally prepare yourself to hear bad news, listen attentively, and provide as much support as you can. POSTURES (SEATED AND STANDING) Let's look at each of these. People in close relationships know a lot about each other and are comfortable sharing intimate, often confidential, information about their personal histories, feelings, and desires that they do not typically share with casual acquaintances.

They also feel more care, or affection, for one another than they do for most others. The closer people are, the more they experience interdependence: What each person does significantly influences what the other person does over long periods of time (Berscheid et al. Close relationships are also characterized by a high degree of mutuality: Partners acknowledge that their lives are intertwined, and they think of themselves as a couple (us) instead of as two separate individuals (me and you) (Fitzsimons & Kay, 2004; Levinger & Snoek, 1972). People in close relationships also trust each other, meaning that they expect their partners to treat them with fairness, to be responsive to their needs, and not to cause them unnecessary harm (Reis et al. Simpson, 2007). Finally, closeness is defined by a high degree of commitment, meaning that partners invest time, effort, and resources in their relationship, with the expectation that it will continue indefinitely. Interdependence You don't want to wake up and be standing face-to-face with the ghost of your grandmother. In the early stages, this will probably scare the bejesus out of you. If your goal is to feel metaphysical energies, get ready to take a beautiful journey to self-discovery. Take as much time as you need to adjust to the frequencies and let go of those old habits that keep you at a lower frequency. It is a beautiful process so enjoy it. Hold on to Old Habits Look around you. Do you see angels? If you don't, there probably aren't any, and that is because you have a block that is keeping you from being able to see them. That block is acting as a blindfold. At the office, your excellent work is getting noticed and you've been asked to run a meeting with a different department to brief them on some upcoming process changes. You're new to your role and want to make a good impression.

You know the importance of maintaining good posture to convey authority, gravitas, and confidence so everyone in the meeting will get the sense that you know your subject and your ideas are worth listening to. Although you feel a bit nervous, you walk into the room with your head held high, shoulders down (not hunched), and back straight. As you sit down to run the meeting, you continue with your erect posture, conveying to others that you're alert and tuned in. When others speak, you lean in a bit so everyone can see that you're listening and interested. Your teenage daughter is bringing home her new girlfriend to dinner for the first time. You can tell they both feel a little nervous about the event, and you want your daughter's date to feel welcome without feeling overwhelmed. As you open the front door, you smile and extend your arms as if to say, Come on in, you're very welcome here. As she walks through the door, you keep your body language open and friendly, gesturing toward your husband and son as you introduce them. A situation in which what each person does significantly influences what the partner does over long periods of time. Partners' acknowledgment that their lives are intertwined and thinking of themselves as a couple (us) instead of as two separate individuals (me and you). Partners' investment of time, effort, and resources in their relationship, with the expectation that it will continue indefinitely. Relationships that include all six of these components are the most satisfying and feel the closest to us. Nevertheless, closeness can exist to varying degrees when only some of these components are present. For instance, roommates who frequently influence each other (interdependence) and treat each other fairly (trust) are likely to feel closer to each other than they do to acquaintances, but not as close as they feel in relationships that include more components. Parasocial Relationships Breaking down closeness into these components helps us to understand a curious but common phenomenon: People can feel surprisingly close to others whom they've never met face-to-face, and even to others who do not exist outside the world of fiction. Take a look at people's relationships with celebrities, television characters, talk-show hosts, athletes, and fictional characters in soap operas and novels. These are called parasocial relationships (Horton & Wohl, 1956). This block can't take your intuition away. It just hides it temporarily.