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CPAP is a medical device that requires a prescription. Your sleep specialist will pick the right machine for you and adjust the settings to meet your needs. There are a variety of mask sizes and shapes, and your sleep doctor will find the right one for your face and breathing style. Some empaths will start to feel something like insecurity or self-doubt out of nowhere and will believe that it is their own feeling, rather than what they perceive from another person. It can be a very challenging experience to really understand who is feeling what when you are an empath and discovering your true gifts is part of what this article aims to teach so that you can get out of the emotional traps and fears, and begin to live more gracefully and self-confidently with the power of empathy. There are so many influential ways that you can use empathy to help you achieve greater happiness and confidence in your own life. You can also utilize these gifts to help others and be more available to giving people what they want and need without taking it on as if it is your own problem. When you have the mental skills and emotional mastery to support your abilities as an empath, you can really enjoy and appreciate all of the ways that it will be a good influence in your life and the lives of others. Here is a list of some of the gifts of empathy: Natural healers - empaths are often likely to choose careers that allow them to use their gifts for the benefit of many people Very creative - will find a lot of joy and pleasure in living an artistic and creative life, even choosing it as a profession Sensitive to the needs of others - can be incredibly giving and helpful in a variety of ways, especially with friends and loved ones, but also with strangers Non-judgmental attitude, making the empath an excellent diplomat and mediator through a variety of life experiences '2 Creativity is sometimes called the bridge to innovation. In order to create something new, an inventor has to be able first to imagine it, whether this is a piece of kitchen equipment or an equation. Most scientists and mathematicians say that imagination lies at the heart of their work. Similarly, a concert pianist practises in his mind; he also composes there. Now, with our understanding of neuroscience, we know why imagination rules the world.

We know that it drives not only social change but all change; it is imagination that is enabling you to successfully reframe your thoughts and unlock your potential. In the first half of this article, we'll reinforce some of the concepts and techniques from previous articles that have used imagination. The second half of the article will be a comprehensive set of exercises to sharpen your creative skills and to use imagination to bring about further positive change. If you want to clean up your finances, maybe your mental toughness training for the week is making dinner every night instead of succumbing to ordering takeout. If your goal is to be more knowledgeable this year, commit to reading a article a week for the rest of the year. If you want to work on sharpening your self-discipline skills, work your schedule so you can fit in a good habit, like meditating or jogging. If you've been really bad lately about being present in your relationships, maybe your first step is deciding to leave your phone somewhere out of sight and spend half an hour with your spouse and your kids. Notice how none of these tasks seem to be mountains you couldn't climb. The task itself doesn't have to be gigantic. The hard part is doing it consistently, every day, working at it even when you don't want to. There will be days you don't feel like cooking. Grit is grown by doing it when the motivation is at an all-time low, just because you know you should. When creating these goals, keep in mind where your roadblocks will be. But it goes even further. If you're around people who think it's all right to cheat a little, you, too, might be persuaded to cut a few corners. People can really nudge you off course until one day, ten years down the road, you wake up asking yourself, How did I get here anyway? And that's not a very happy moment . It's so easy to dismiss this question of influence. The guy says, I live here, but it doesn't matter.

I'm around these people, but they don't bother me. Well, he's wrong. Everything matters! This is a good phrase to remember: EVERYTHING MATTERS. She jumped when she found Angela, her neighboring teacher, immediately behind her. Angela, who had recently emerged from a painful divorce and an ensuing mental meltdown, gave Patty a closed-mouth smile as she held out a business card. Patty took the card without thinking, read aloud the heading: Clinical Psychologist, and looked at Angela questioningly. Angela shrugged. What can I tell you, Patty? This man--Scott Matthews--everyone calls him Dr Matt--pulled me out of myself and helped me figure out why the sun still comes up each day. I had assumed that it flamed out with my marriage, you know? . I've been watching you, and I think you need help. I'm worried about you. It may take a bit of trial and error to make it comfortable, but it will soon feel as natural as breathing. I should note, there are tons of sleep disorders besides OSA, including insomnia, narcolepsy, sleepwalking, teeth grinding, and restless leg syndrome. I chose to focus exclusively on OSA in this piece of writing because it is common, causes excessive daytime sleepiness, and is easily treatable. If you're concerned that you have any kind of sleep disturbance, please go see your doctor or sleep specialist. Let's end this piece of writing with a summary of what you should do to improve your shut-eye.

These best-practices, otherwise known as sleep hygiene, are scientifically established ways you can enjoy the restorative sleep you deserve. Most of these techniques are easy to follow, and I hope you'll put them to use tonight. Share them with your friends and family and you'll be their hero. DON'T check your email, read the news, use your cell phone, or laptop before bed. Open-minded to all different kinds of people, cultures, attitudes, and beliefs Excellent at spending time alone- several empaths have noted enjoying solitude while other people seem to have difficulty being on their own Talented advisors, counselors, mentors, allies, and friends Gifted at spotting a lie and seeking out the truth Talented at hearing the core of an issue, not just what is reported by someone Talented at seeing and hearing how someone else is feeling and understanding how to handle that circumstance or emotion Aptitude for more heightened awareness, sometimes even clairvoyance or psychic abilities Incredibly strong senses, allowing for a much more pleasurable and exciting life Powerful connection to the emotions and thoughts of others which can be helpful when treated well, in romantic partnerships, friendships, and business relationships As you can see, there are a lot of wonderful ways being an empath can represent in your life and if you are already experiencing some of these gifts, then you will need to be able to ask yourself what matters the most to you in your life. Imagination is a private individual activity. Creativity is the outward expression of imagination. Having said that, imagination is also what we use to immerse ourselves in the social world. We spend a huge amount of time using our imagination to read the emotions of other people. It is what engages us in any story or situation. Have a look at a TV drama or movie and see how much of the camera time is given to close-ups.

Whether in real life or if we are being an `audience' (which actually demands a substantial creative output), we want to share in the emotions of others and to do this we use our imagination. As we said in the Foreword, scientists used to believe that there was very little connection between the imagination and the prefrontal cortex, the higher thinking brain. Now it is known that the links are incredibly strong. As with most connections, it works in both directions; Make sure the tasks you create to accomplish your goals are built into your routine to become a habit. When you don't want to or don't feel like showing up, accomplishing your task out of habit will save you. Remember that being mentally tough isn't about what feels good. It's about sticking to the schedule regardless of how you feel about it. It's about being consistent with your habits and your routine to get to your goal. That's what's going to set you apart. Every day when you complete your task, be sure to celebrate your progress and your wins. Every step you take is getting you closer to the person you want to be. Your brain is a powerful machine, and it's constantly working. It might not seem like a big deal when you mutter, Oh, that was stupid, to yourself after making a mistake, or, Yikes, that could've gone better, when you bomb a presentation. This article is different from many others because it deals with reality, not wishful thinking. In fact, one of the main purposes of this article is to get you to say: The days of kidding myself are over. I really want to know what I have become and what I am becoming. I want to know what my strengths and weaknesses are, what has power over me, what's influencing me, what I've allowed to affect my life. So take a look and then another. Everything worthwhile deserves a second look, especially the power of influence.