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Perhaps you've heard the story about the little swallow . It was covering one eye with its wing and crying bitterly. An owl flew by and asked, Little bird, what's wrong? The swallow pulled away its wing and showed a gash where once it had an eye. Please. Get some help. Patty grimaced and tried to return the card. I'm not to that point, but thanks. I don't go to other people for. that. I don't talk to-- Listen! Angela's eyes filled with tears as she took Patty's hands in her own, folded her fingers over the card, and whispered, I care about you. I know you're in pain. The blue light from the screens will trick your brain into thinking it's daytime and will suppress your melatonin production. In addition, most people find email and news agitating - taking you out of the relaxed state required for sleep. If you have to use electronic devices in the evening, keep the screens dim. Hold the screens as far away from your face as possible. As of this writing, it is unclear whether using a yellow tint (like the iPhone's Night Shift) will improve sleep. While it was initially thought that converting the blue light to yellow would be beneficial, the current state of research now makes this uncertain.

DO get at least seven to nine hours of sleep per night. Remember, you want a minimum of seven hours of sleep, which means you need to be in bed (with your eyes closed) more than seven hours. I would shoot for at least eight hours. And, if you think you're one of those people who only need five hours of sleep, you're wrong. Would you rather be working against your gift, or helping yourself stay balanced so that you can really explore the possibilities of what it means to have such an exciting ability? The long and short of it is that if you are studying this material, you might already know you have empathic tendencies and are looking for ways to cope with the reality of how it can feel if you are not in control of your power. If you are not sure whether you are an empath or not, you can review the list of sensitivities and gifts and decide what is resonating with you the most. There are so many ways that our lives can be influenced by other people, places, and circumstances, for everyone, not just the empath; and if you are the empath, then you know how hard it can feel when you are hyper-aware of everyone else's experience and not just your own. The gifts of being an empath are so supportive, heartfelt, and creative, and you can do some pretty amazing things in the world with how you align with your abilities. If you have any ideas about how you are going to make it work for you, then you are already off to a good start. There can be some major obstacles and roadblocks to achieving that level of self-confidence and overcoming any fears you may have about that process. Consider just how valuable your skills are to the world and the people in your life. Career and Profession this is called bio-directionality. You can use your imagination to develop your focus and power of concentration and you can use focussed thought to encourage and facilitate moments of creative insight. When you have one of these creative moments, perhaps an idea or realisation (sometimes referred to as an `aha' moment), your brain and autonomic nervous system shut down just for a fraction of a second. All `power' is concentrated into the insight. Isn't that amazing? It also means that your increased ability to focus through doing the work in this article will enable you to have many more of these creative moments.

For experienced meditators, it becomes a state they can call up at will. Our imagination isn't centred in one part of the brain. In fact, when we use our `imagination', over 40 different areas of the brain are used. New ideas come from new connections, when neurons fire and wire together. But for Navy SEALs, self-talk can mean the difference between passing or failing. Welcome to the Pool Comp. The Pool Competency Test is all about staying calm and positive when everything around you threatens danger. Imagine this: you're underwater, decked out in scuba gear. Everything is normal, in the surreal kind of way the world feels underwater. Suddenly, the equipment feeding oxygen to your mouth is ripped out, and the tube filling oxygen to that mouthpiece is tied in a knot. If we went into this exercise cold-turkey, without any training, our hearts would be racing. This is a matter of life and death. You have to get your equipment back under control. But your hands are shaking, your mind is racing, and your heart rate won't relax for an instant. Now I understand, hooted the owl, blinking, You're crying because the crow pecked out your eye! No, replied the bird sadly, I'm not crying because the crow pecked out my eye; I'm crying because I let him. Is there someone who is pecking away at your vision? Is there anyone who tries to blind you from seeing your dreams? Hey, it's easy to let influences shape our lives, especially negative influences.

It's easy to let associations determine our direction, to let persuasion overwhelm us, to let tides overtake us, and to let pressures mold us. The question is, is this what you want? Are you becoming, achieving, and acquiring what you want, or are you letting others steal your dreams? If after analyzing your present relationships you determine that you have some weeds in your garden of association, there are a couple of things you can do. But there is a way out, if you'll take it. She turned and walked briskly away, not giving Patty a chance to argue. Two days later, after Kyle left to meet a friend for a movie, Patty attempted suicide by mixing anti-anxiety medication with alcohol. Kyle returned home to find his mother passed out on her bed, a suicide note on her nightstand. He called 911, praying silently that his mom would not die, too. Patty survived. She was hospitalized until stable, released to Jolie's care, and promised her anguished sons that she would seek help. Periodically throughout this article, we provide an entire piece of writing that does nothing but describe a session of Dr Matt's Thursday Night Group. After all, the article is titled Trauma Recovery: Sessions With Dr Matt. DON'T work or watch TV in your bed . You want to associate your bed with sleep and relaxation, not with stressful activities like work. If you need to work in the evening, go to a desk or your kitchen table. DO go to sleep and wake up at the same time every day. The goal is to train your brain when it's time to go to bed. Avoid staying up late on weekends.

Bedtime is bedtime. Your brain will thank you. DON'T have a lot of light in your bedroom. The darker the room, the easier it will be for your brain to up-cycle melatonin production. Bringing your gift into the work that you do can be a huge benefit to being an empath. When you use your natural ability as a healer, mentor, advisor, and counselor, you can really make a lot of headway in life, offering your specialized skills to a wide range of people and situations. If you have an interest in doing healing work as a profession, then there are numerous ways you can actualize that in your life. You might not consider being a lawyer or an environmentalist a healing profession. However, the empath is always looking for a good cause, and you may discover that some people in these professions decided to do this work because of their devotion to healing the earth, or to seeking justice where justice is needed, to heal the system. Any of these jobs and so many more not on this list can be of great benefit to the empath, and not just to the people that they serve. If you are working in a profession that is connected to your special gifts and skills, then you are more likely to give yourself a greater life balance to achieve the mental wellness, confidence, and power that you desire to do good work and enjoy your ability. You don't have to be a doctor to be good at having empathic skills. You could simply be a volunteer at a Women's shelter and help people in need of support on the weekends. You can also follow your own nose and determine which profession suits your personality the best. If we asked you to close your eyes and think of a pink elephant, you would be able to see one, although your brain cannot draw upon a memory of you having seen such a wonderful beast. That is because your brain can take familiar pieces and assemble them in a different way. There will be an ensemble of neurons that would collectively call up the image of an elephant and others that would be used to visualise the colour pink. You can even add in that this elephant is wearing a crown and waltzing. The really clever part of this mental synthesis is that each ensemble of neurons will take a different amount of time to fire, but the brain can balance this out so that there is a unified conduction time and the elephant does not have to wait to go pink or begin to dance. Think of it as being like an orchestra finding new sounds and combinations, new ways of expressing a thought or story.