Channel your inner genius

The result of this lowered brain function is both impaired cognitive function and emotional problems including anxiety, stress, depression, and other mental disorders. Knowing that your loved one is getting the care they need when you're not there can really ease your worries. This type of care comes in handy if you live apart from your loved one and are caregiving from a distance. Rates for home care vary depending on where you live and the amount of care you will need. You can find rates for the U. Following are some of the services provided by each type of home care. Home health care If you live in the U. This organization has partnered with the Michael J. Fox Foundation to create home health care services specifically for people with Parkinson's. It also provides in-home services for those with Alzheimer's and dementia. After meeting someone, repeat their name back to them. It is so nice to meet you `so-so. Learn to associate newly acquired names with someone you already know with the same name. If you do not know someone personally by that name, think of characters in articles or favorite films. This association assists with recalling the names at a later time. Utilize `chunking' Even though this technique sounds more like an issue that your car is having, it is actually a psychological phrase about a memory retention process that involves the clumping together of items, words, numbers, etc on the same list to ensure you remember them. If attempting to memorize your grocery list, put all items into categories, such as fruits, veggies, frozen, condiments, meats, etc Or, you can even categorize lists by meals you are going to make from the items you are trying to memorize. Dividing sets of specific numbers into smaller sections will help you recall telephone, social security, credit card numbers, etc Instead of trying to remember an entire sequence of numbers, divide them up into sections.

For example, instead of 1234567890, memorize it as 123-456-7890. So, do what you need to do without falling for the urge to procrastinate. Overthinking is not something that should overwhelm you since there are practical steps to beat overthinking. Increasing your self-awareness, for example, can be of great benefit since it can help you deal with overthinking. As you develop this quality, you will consciously be aware of the instances when your mind tends to overthink. In this case, each time you feel that you're tensed, stressed, or overwhelmed, your awareness will help you stop overthinking. Similarly, overthinking can also be stopped by seeking second opinions from those around you. Why should you stress yourself over something that your friend can effectively help you to handle? If you are going through an emotional phase, individuals who are dear to you can give you a shoulder to lean on. Talk to them about what you are going through. There is power in sharing your feelings with others as it releases tension in your body and anxiety from your mind. You were born under a new Moon or very close to it. You have a blind spot when it comes to going negative. You assume that everyone wants to know the dirty truth, but actually they don't. Indeed, the glee you take in trumpeting your gotcha moments turns people off. It's easy to shame and blame, and much harder to help someone find their way back. Do this and you heal others as well as yourself. MOON IN SAGITTARIUS Your emotions are loud and your opinions colorful. And you believe in making them known right away--uncensored and without apology.

People may not like it, but that's their problem. Although Dr Schwartz has done hundreds of these, not everyone is a candidate. Your teeth cannot be too bulky; To save money, you can get veneers on fewer teeth and cheat with bonding on those hard-to-see molars. Or do the top first and the bottom later, as I did. I've since learned from Dr Schwartz, though, that's not the best strategy. Mismatched uppers and lowers don't look as glam as a matched set. But more than aesthetics, you're mismatching materials. Porcelain is stronger than enamel, so if you grind your teeth, the porcelain will win out, and the enamel will get worn down. Better to do it all at once if you can swing it financially. Upside: Unless you're opening beer bottles with them, veneers can last up to twenty-two years. The words and actions of others that caused emotions of pain, rejection, anxiety and fear were stored in their subconscious minds and now their behavior reflects what was recorded. They focus on the negative and are in a state where their minds do not operate at optimal creative levels causing them to miss out on the desired positive outcome in almost all aspects of their lives. It is no wonder that they are unpopular among others and unwanted as friends, employees and even as life partners! Because of their negative behavior the result is that almost no one is willing to give them a chance in life or help them. Positive people's minds perform at optimum levels enabling them to focus on and achieve the results they want. That doesn't mean their brains or minds are superior to those living in a negative state. It only means that their thoughts, which create their emotions that determine their actions, are success-oriented. The brain patterns or neural pathways they create by means of positive thinking and the subsequent actions that become habits allow them to achieve so much more than people living in a negative state. When growing up, their parents or other parental figures might have influenced them positively;

Perhaps they just had enough of the bad life and suffering and decided to change their disempowering beliefs and habits that cause failure. In addition, some experts believe that the rise in autism, ADD/ADHD, schizophrenia, and male sterility result from EMF exposure. American males' fertility levels are down by 50%, with possible epigenetic effects being passed on to future generations. EMFs also damage the microbiome. Use your cell phone's speaker whenever possible, and don't put the cell phone to your ear for longer than a few minutes if you absolutely must use it this way. Try not to carry it on you, or if you do, put it on Airplane Mode. There are sleeves available for cell phones which greatly reduce exposure. Keep cell phones away from your bed and reduce nighttime EMF exposure as much as possible by turning off Wi-Fi and keeping your bedroom clear from these forms of polluting electro-smog. How Do I Begin? An Easy Way to Start Everyone comes with their own beliefs and habits around food. You can learn more about Senior Helpers by visiting https://www. You can also find resources online by searching for home health care in your state or province. If or when you decide to look for extra care inside your home there are several potential options, depending on how much care you want (visiting or live-in) and what kind of budget you have. Whatever type of caregiver you choose, you'll want to make sure you screen them by hiring a company to do a background check and to check their credentials. One great feature of Senior Helpers is its Parkinson's Care Program. This specialized training program provides its caregivers with expert training and education necessary to create personalized care plans for individuals living with Parkinson's. You can learn more about it here: https://www. Housing Options My friend (with stage four PD) now goes to a day center twice a week where he has lunch and sometimes enjoys the mental exercise of an informal quiz afterward or recalling the words of an old song.

He has home visits from the nurse on a regular basis, which is also helpful. This will assist you in repeating it back to yourself to ensure the proper memorization of it. Get out those UNO cards Or any deck of cards, for that matter. Whichever deck suits your fancy! You will be utilizing them for a while, so choose wisely. Draw the top three cards and try to memorize those cards. Then place those three back into the deck at random and spread them out. From the spread-out deck, choose your three cards and put them in the same order that they were earlier. Perform this exercise with three cards for a week, five the next week, then continue to increase your card count each week. Do this until you have the capability to memorize the entire deck in one sitting. What's more, you can write what you are feeling in a journal. This is yet another effective strategy of dealing with overthinking. Lastly, practicing positive self-talk can transform how you think. Remember, you are what you think. For that reason, if you think positively about yourself, it likely means that you are being the best version of yourself. Eliminate any negative thoughts from your mind by developing a habit of looking at life from a positive perspective. Sure, you can't prevent yourself from thinking negatively all the time. However, it's what you do to manage your negative thoughts that matters the most. Accordingly, stick to the recommended strategies of taming your thoughts discussed in this guide.