Friday 23 October 2020

Eye on the moon

The more you believe? The more they happen. Authenticity. This is one of the greatest eye-openers with my clients when I work on the connection to something greater. Many of us are conditioned to relate to God in a specific way that often involves fear, guilt, shame, and an inauthentic way of relating. You believe you need to be a good girl in order to be in the presence of God or to only use austere words when relating to God when, in fact, I've found quite the opposite. Framing your change in stages will help you understand change as a process, and build empathy with your loved one, whatever stage he or she is in. Describe the change you made. Not ready--What do you remember about the time before it occurred to you to make this change? Why do you think you hadn't thought about it? Getting ready--When did you start thinking about making this change? Did something happen to prompt you? Were you ambivalent about it? Ready--When did you feel ready? What made you feel ready? Action--Did you take sudden or gradual action? Then they started smiling at his antics and before long others followed suit. A little later most of the guys joined in as Jerry's enthusiasm rubbed off on them. The supervisors just smiled and passersby had a good laugh. The work that would have taken all day to complete under normal circumstances was done just after lunch.

Enthusiasm enhances productivity and is a very important element when achieving your goals. Ralph Waldo Emerson said: Nothing great was ever achieved without enthusiasm. Spreading enthusiasm in everything that you do will always have benefits, whether it is for you personally, for other people that are participating, for the business or for whoever is around while you work. Enthusiasm is one of many behavioral patterns positive people use to enhance their success. Vince Lombardi, well known departed American football player, coach and executive in the NFL, said: If you are not fired with enthusiasm, you will be fired with enthusiasm. Write down a few of the things that you love to do and naturally do with enthusiasm. In addition, clutter was reduced and general functioning improved to some extent. It is not surprising that clutter and functioning improved more modestly given that clutter is a byproduct of difficulty discarding and excessive acquiring and often takes more time to resolve, especially in severe cases. When the investigators examined factors that might predict who benefited most and least across these studies, they found that men fared worse, as did those who were older, received fewer sessions, and had fewer home visits. Most patients showed consistent improvement in hoarding severity, although the number of people with clinically significant change ranged from only 24% to 43%. In practice, this means that most participants still had post-treatment hoarding scores in the clinical range. What about treatments for special populations? So far, we have discussed mainly CBT methods applied to middle-aged adults who are seeking treatment for HD. But what about children, older adults, and those who hoard animals? Also, might other methods of therapy be useful? This section reviews the limited research on these issues. If they're not, the Burning Contracts practice can help you become aware of those unhealthy or abusive agreements so that you can withdraw your consent from them. Shame may feel troubling or even overwhelming at times, but at its heart it is a magnificent and essential emotion. Shame helps you understand and manage your behavior, empathize well, and care about (and for) yourself, your relationships, and the world. You cannot function properly without your shame.

Your shame will regularly join with your anxiety (shmanxiety? Working with Anxiety and Shame Together Your ability to unvalence emotions is a crucial skill in the area of shmanxiety because both shame and anxiety tend to be seen as behavioral problems instead of emotions. Many people treat shame and anxiety as useless or worthless, or they outright hate them. Because of this, many of us have learned to react to our shmanxiety as if it is a threat or a character flaw. It's easy to fall back into valencing when these emotions arise because they're both powerful in their own ways, and they hold us to high standards that can feel unsettling or, in the case of abusive shaming messages, excruciating. It's the confidence that winter will pass and spring will bloom. People may call you gullible, poke fun at your naivete, and chide you for the lengths you'll go to to find the upside in a debacle, but in truth your faith lights the way and they would miss it if that candle blew out. But Sagittarians are rarely pious. If anything, you're the party animals of the zodiac. That's what centaurs were known for. Half man and half horse, they were always getting drunk at weddings, creating a ruckus, and galloping off with the bride and bridesmaids. You have an unbridled side that can get you into a lot of trouble. It's why your life reads like a morality tale. You often have to learn things the hard way. You have your prodigal binges when you spend everything you have, your Pinocchio folly where you keep making the same bad choices while lying to yourself about them, and long periods spent wandering in the wilderness. Many people find it difficult to give up carbohydrates, at least initially. We live in a carb-addicted world. Go to any grocery store and most of the food on display is various forms of sugar and carbs. A ketogenic diet means, for most people, eating no more than 20-30 grams of carbs a day (although some people can consume up to 50 grams).

It's a radical shift in how most people eat. It's hard at first, but after you make the switch, it becomes easy and natural. There are other ways to enter ketosis: caloric restriction, fasting, intermittent fasting, and exogenous (outside) ketone consumption. Caloric restriction involves continuous undereating while providing all essential nutrients. The chief drawback is continuous hunger, not an enjoyable way to live. Almost no one can do it, so not much time needs to be spent on it. Forget trying to resculpt the look of your face with blush. You've no doubt seen the articles in beauty magazines that suggest you can create jutting cheekbones with a pan of blush or contouring powder. Even if you could master the technique like a pro, Nick Barose points out, it's a trick best done by a makeup artist on a model in a situation where the photographer can control the light and the result is a two-dimensional image. Otherwise, it looks phony, because, as Nick points out, in real life people are seeing you at different angles. Women who attempt to contour usually end up with two pink streaks down the sides of their cheeks in the shape of the Nike symbol. It's one of those things that can make you look so OL -- and a little batty. The Y&H Way . Using Blush to Look Like You're Blushing A natural-looking blush will instantly make you look younger and fresher, like you just came in from jogging or had great sex (which is why NARS named one of the best blushes of all time Orgasm). One of the easier things you can do to look Y&H is to switch from powder to cream blush. When choosing positive self-talk, this will be influenced by how you perceive things around you. Therefore, it is strongly recommended that you should begin looking at the bright side of things. For any situation that you go through, focus on looking at the bright side. Sure, you might be going through a tough time, but consider the benefit that you are gaining.

For instance, it will make a huge difference if you learn something beneficial from the bitter experience you are facing. Step 3: Recognize When You Engage in Negative Self-Talk You can't be certain that you will always practice positive self-talk. There are some situations that will drive you to think negatively and therefore, will influence your self-talk. Accordingly, it is important that you catch yourself when you notice your mind drifting and thinking negatively. Practicing this more often guarantees that you can shift your negative self-talk into positive self-talk and benefit from it. The door to my heart opens inward. I move through forgiveness to love. As I change my thoughts, the world around me changes. The past is over, so it has no power now. The thoughts of this moment create my future. It is no fun being a victim. I refuse to be helpless anymore. I claim my own power. I give myself the gift of freedom from the past and move with joy into the now. There is no problem so big or so small that it cannot be solved with love. Man, was he right. What is your purpose? Why are you here? What would you do if success was guaranteed?

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