Find a way to have fun with everything you do

But as you go up the stairs, you realize that you no longer feel quite so tired. The nap you had on the sofa has depleted your sleep drive. So when you get into bed, you spend the next half hour scrolling through social media or news click-bait. Your partner falls asleep and starts snoring. This activity requires a little set-up, but your efforts will be worth it. Before the game can begin, you must create the cards. This is going to be a memory game based upon sequence. There are a few different ways to make the deck, but you can adjust the directions to your own needs. Cut thick black construction paper into notecard sized pieces. Pick four different colors, other than the black (they should be different shades). Cut one square of each color, two by two inches (the dimensions don't matter, but they can't be close to the edge of the black card). Glue the colorful squares onto the center of the black cards, making sure that the color comes nowhere near the edges. To skip the hassle of assembly, borrow four cards of differing colors from an Uno deck. Instruct the kids to sit in a circle. So, what usually happens is that people are suddenly shocked when some major problem sets in that is clearly out of the ordinary. The truth is that dementia was usually present for decades, just that at some point common sense gets violated and people only then really take notice - the realization is usually shocking, and concerning. The most noticeable symptoms of early-stage dementia include becoming lost in familiar places, forgetfulness, and losing track of time. As the disease progresses, people with dementia will rely more on others for personal care, as they may become lost at home, forget people's names or recent events, find it hard to communicate, or change their behaviors. Late-stage dementia manifests in people completely losing awareness of time or place, difficulty walking, aggression, and difficulty recognizing friends and relatives. Dementia occurs following gradual damage to brain cells.

Thinking and behavior are affected when brain cells are unable to effectively communicate with one another. Destruction of these cells can often be a side effect of other health problems such as thyroid problems, vitamin deficiencies, excessive alcohol consumption, medication side effects, and depression. Interestingly, temporary states of unbalanced health can mimic dementia symptoms until the state passes -in many ways people suffering from an extremely traumatic shocking event can exhibit signs of memory loss, psychological shock, and other problems. The same can be said of an extreme episode of major depression which can also affect sleep, memory, personality and motivation, mood, and behavior. Luckily, there are numerous things that you can do to improve your memory. Obviously, using some sort of reminder system can help. Setting up an online calendar that wants to send reminders to one's phone helps keep track of all those follow-up appointments. Creating everyday to-do lists can ensure that you don't forget difficult jobs that need to be completed. And what about all the valuable information that you'll have to actually cement into your long-term memory? It will require some work and even require tweaking or rapid technological your standard study schedule, but there are a variety of tricks you can use to get more out of your memory. For your next big exam, be best to inspect out a few of these tried and tested techniques to improve memory. These research-proven strategies can greatly enhance memory, improve recall, and boost retention of information. Focus Your Attention Focusing can help improve memory. In this case, fear is useful because it warns the person to stay safe. Someone could overcome this fear by learning to swim safely. Fear can be healthy if you warn a person to stay close to something that could be dangerous. But sometimes a fear is unnecessary and causes more caution than the situation demands. Many people are afraid of public speaking. Whether it's reporting class, speaking at an assembly, or reciting lines at a school play, speaking in front of others is one of the most common fears people have.

People avoid situations or things that scare them. But this does not help them overcome fear; Avoiding something scary reinforces fear and keeps it stable. People can overcome unnecessary fear by allowing themselves to learn and gradually get used to the thing or situation they fear. Who would have ever thought that, years later, I would be fortunate enough to sit down with Sly Stallone and listen to his insights and wisdom on what it takes to be a winner? His personal success made him a real-life version of Rocky, the iconic role he brought to life on the big screen. When did I decide to change direction? My time came late one night when I was drinking excessively with a good friend in Greenwich Village, New York. I don't remember the exact block we were on, but it offered at least four bars. As usual, we were doing shots. Back then, Bacardi 151 Rum was my go-to drink. It was high proof, with almost twice the alcohol volume as regular liquor. You could light it on fire just before you swigged it down. Anyway, I was always up for a good street fight, and, like an idiot, I went bar to bar, fighting the bouncers. The fact is they do; Go back to the desert analogy: In such circumstances a soft drink would be much more satisfying than an alcoholic one. The times when we might not find soft drinks satisfying are when we've been programmed to expect alcohol: in a bar, out to dinner, at a party. The conclusion is obvious: it's our craving for alcohol that makes us drink booze on these occasions. It has nothing to do with the taste. I like a curry.

I'm particularly fond of chicken bhuna. I find it impossible to walk past an Indian restaurant without salivating. But if someone told me I could never have a chicken bhuna again, I would feel slightly deprived, but I wouldn't let it get me down. I certainly wouldn't put my health and happiness at risk for one. Once you aren't conscious of what the opposite people might be brooding about you, you rarely stop to believe it. Once you have made it a habit to over-analyze and consider people at suspect, you'll rarely enjoy some time with them. There'll always be a voice within the inside you which will tell you that you simply, too, are often prey to someone else's manipulative strategy. This may cause you to constantly build unnecessary walls to shield yourself from imaginary manipulation. Also, you'll tend to over-analyze people's actions and statements, something which will end in chaos and disagreements that are unnecessary. Priming The Mindset Secret 77: Schema When talking about priming, we are primarily concerned with the way our schema is activated towards a particular subject. Typically, the stereotypes of the prime specialize in the questionnaire planted to intrigue the interest towards a particular topic. More often, people tend to use the questionnaire strategy to measure the schema of other individuals concerning a given subject. The standard email header is useful, but pretty chilly. You will probably want to personalize your greeting. Email etiquette discourages imitating the conventional opening of the paper letter--Dear John--but it welcomes using the recipient's name in the body of the message: Bob, are you available for a meeting tomorrow morning? If you are sending a message to multiple recipients, try something like this: Widget Project Team, please make yourselves available for a meeting . The header feature is pretty standard in all email programs. Most programs also provide the option of adding a signature as well.

This is not a script signature--although you can add one, if you like--but a collection of information that automatically appears at the bottom of any email message the sender transmits. For example: John Doe, Sales Manager Widget Wonders, Inc. Your neck is another body part that must be closely examined. The shoulder and neck greatly affect one another. Many times, people come to me thinking they have a neck problem when they actually have a shoulder problem. Or vice versa, people come to me with a shoulder problem when it's actually a neck problem. If you are having any numbness, tingling, or burning sensation shooting down your arm and affecting your fingers, you more than likely have a neck problem, not a shoulder problem. Don't worry, I will discuss more about your neck in the next article. If you've read everything so far, you may begin to notice a pattern that everything in your body is connected. My patients get the best results when treatment isn't centered around the symptom, in this case shoulder pain, but treating the whole body. This allows people to get back to living an active and mobile lifestyle. When the stiff joints of your neck and upper back are unlocked, your shoulder is able to move freely and comfortably . In fact, antioxidant levels have been found to be 30 percent higher on average than those found in conventionally grown produce. Meat is not that different. Because of the increased demand for beef and poultry, aka our fast-food nation, farms raising these animals resort to questionable strategies. Many are fed foods that aren't natural to their constitution to fatten them up as fast as possible, along with hormones to make them grow bigger. If you've ever had organically raised, grass-fed beef, you can tell the difference. My dad, who raises this kind of beef, simply has to take a look at it to do so--noting that the color and texture are different, as is the smell.