Practical Tips on How to Declutter Your Mind

Emancipate yourselves from mental slavery, none but ourselves can free our minds. --Bob Marley, Redemption Song Think back over your teenage years. Has peer pressure served you well? People talk about a drug habit. But there is a clear distinction between them and it's absolutely essential that you understand what it is, otherwise you won't fully grasp either the nature of the victim or of the trap, and you will always be vulnerable. With habits, you're in control. They might be unpleasant habits, but you do them only because you want to. Habits are easy to break provided you want to break them. We drive on the left in the U. The important thing is the underlying reason why certain behavior becomes habitual. That reason might be beneficial. If so, why break the habit? It's unlikely anyone would deliberately get into the habit of repeating behavior that provided them with no benefit, unless, of course, they were deluded into believing that an evil was beneficial: as in the case of alcohol addiction. During this case, the new option is perceived as a transparent winner, and therefore the initial option is considered passive and undesirable for the clients within the market place. Therefore, when applying the decoy effect in business dealings, it's advisable to offer three options to the purchasers whereby the 2 options will aid to more profitability, and one option is simply ceremonial. Here, one option should be priced low, followed by medium, and therefore the other one is about extremely high. The choices will dictate the customer's perspective of creating the acquisition. In some instances, clients may perceive the low price products as invaluable and inferiority whereas the high priced products are seen as of high value and good quality albeit they need an equivalent quality. It's the perception of the client which matters here, and therefore the mental model of those customers are often altered through setting the choices.

The strategy doesn't only apply to product sales only; As an example, one can easily influence friends to erode a specific restaurant, suppose there's a option to be made on where to require lunch or breakfast at a given moment. There are often a mixed reaction between friends on where to require the meals from, and with a well-planned decoy effect, one is probably going to convert them. One can easily put odds on their favor once you already know detest on other person's part so as to influence their decision. A smaller and more selective version of the self-test in article 1, its purpose is not to test your knowledge of communication theory or techniques, but to help you gauge how effectively you communicate when interviewing for a job. For the most part, you will find it easy to guess the right answer. But getting the right answer is not the point of the test. Respond honestly, even if you feel that your response is not the best one possible. This is not a contest. The object is solely self-inventory. Words to Use During Interviews Phrases to Use During Interviews Words to Avoid During Interviews Phrases to Avoid During Interviews If your office offers an ergonomic assessment, do it! Neck Pain & Headaches Y our neck has a ton of responsibility. Similar to the knee, your neck is between a rock and a hard place. It has to hold up your head, which weighs between 8-12 pounds on average, while also helping support your shoulders. First, it's important to understand your neck and shoulders are closely related.

What seems like shoulder pain may actually be a neck problem. Or a neck problem could actually be a shoulder problem. This article will help provide you with a little more clarity on all things neck pain and headaches. As we age, the frequency of neck pain increases, with the greatest prevalence occurring in our 50s, and it's estimated 22-70% of the population will have neck pain some time in their lives. You see, it's the red color that denotes the presence of lycopene (watermelon and pink grapefruit also have smaller amounts of it). By definition, whole grains contain all of the essential parts of the entire seed. They can be cracked, crushed, rolled, and cooked; Whole grains have been widely studied for their health benefits. For example, doctors at Cornell University discovered that whole grains contain as much or more protective antioxidants than many fruits and vegetables--wheat and oats almost equal broccoli and spinach. Whole grains have also been found to be anti-inflammatory, and they provide you with loads of fiber. In addition, whole grains were a big part of an anti-acne diet formulated by researchers in Australia. Think of Popeye: eat lots of spinach, and strengthen those bones and biceps with weight training and exercise. Keep in mind that many beverages (such as energy drinks) and even medications contain caffeine, although the source may be listed as guarana or kola nut. Coffee dehydrates the skin, so you should limit your intake to no more than two cups a day. We do not fall into a place of never deserving love again. In my current partnership with Jackie, I often find myself saying, Here you go, god--this one is for you. Jackie is yours, our love is yours, it's all yours. I will show up every day to do the work on myself and to grow this love, and maybe one day I will want to make a commitment that it is until I die, but for now I just give it to you to do with what you think is best. There is a part of not knowing that can also call us into deeper knowing. If I don't know something about myself, about how I walk through the world--it may be time to know it deeper.

To seek teachers, articles, resources that bring me into a greater knowing of myself. SOMETIMES LEARNING AND knowing is uncomfortable at first--to see what you didn't know, what was hiding inside you. My inner critic is baffled at how I could go so long without knowing something so clear about myself. Coming out was an extremely nonlinear process for me, as it is for many queers. Instead, congratulate yourself for risking. Refocus on what's most important to you, notice any patterns of avoiding what's important, and recommit to your goal. Intention vs. The biggest trap about perfectionism is that it distracts us from actually doing what's most important. If we spend as much of our time and energy as possible doing what's most important to us, we'll have the best results possible. Maybe not perfect results, but the best results possible. Time spent worrying doesn't help. If you have perfectionist tendencies and you find yourself worrying about results, make that a signal to refocus on your intentions. What is most important to you? The main icky feeling accompanying perfectionism is guilt. Just in case. She said, Absolutely not. There's a waiting list. If you're not going to take the position, I have to offer it to somebody else. Either you want this or you don't. She gave me forty-eight hours.

I had a decision to make, and I didn't have a lot of time to make it. In some ways my whole professional life has been like that: You have this great opportunity; I chose the job. I went back to Channel 11. Stuff is the enemy of clean, and the more stuff you have, the harder it is to clean your house. Ironically, when I'm discontented with my home, I buy things to make it prettier or cleaner, which only makes the problem worse by adding to the noise. Try buying cleaning products like they're good fixed decisions. If you buy a kitchen spray, use it. If you buy a fancy mop, use it. If you buy a toilet brush, clean the toilet with it and live your life (no matter how magical, it will not make cleaning the bathroom any better). Streamline your products by choosing the bare minimum for your most necessary jobs. Don't force yourself to choose among five different cleaners like you're scrolling a Netflix queue of disinfectants. Pick up a bottle and go clean. You don't need to waste time choosing something when you can decide once. FOR ANTOINE , depression was a familiar experience. He had struggled with feelings of worthlessness and hopelessness since high school. He had found a medication that helped a little, and did some therapy to talk about his life, but every setback would leave him feeling defeated and discouraged. He began to assume that was just the way he was. The most recent setback had coincided with him getting a promotion at his job as an aide in a preschool classroom. He had been asked to start an arts and crafts curriculum for the youngest children, aged two to three.