Will a weight loss plan involving Taking hunger suppressants make any difference?

Traumatic events tend to make a person feel helpless, and when they come back to haunt them in the form of flashbacks or intrusive thoughts, the affected person feels drained of energy. They lose their capacity to move on with the rest of the day after re-experiencing the traumatic event through their mind's eye. Avoidance symptoms: Sufferers of PTSD tend to avoid events or situations that might lead them to think back to their traumatic event. A mix of radical personal honesty, waking up to reality and adopting a scientific, zoological approach to our neurotypical scourge. The three together are also commonly known as: getting real. To start with, take `them' as a given. Yes, it's a mournful experience, letting the idea sink into you that `they' will never change. It's mournful at first, at least. But once you boldly choose this door and pass the obligatory mourning stages, you'll find that a whole new source of almost boundless energy awaits you. Because instead of wasting your precious life force into trying to change them, with next to no effect apart from your own exhaustion and growing bitterness, you'll discover all this energy at your complete disposal for whatever else you may want to do. Like living a full, real, f*ing great life for a change. You'll see that right from the beginning, you'll suddenly find yourself with such an excess of energy, time and space instead of the usual exhaustion, that you won't even know where to start. If this doesn't convince you, here are three very good reasons for stopping all attempts to change them. For instance, if someone lost their loved one in a water accident, whereby their boat capsized, the sufferer may actively avoid ever getting into a boat again. This is because if they entered the boat, they would have no peace at all; Hyper arousal symptom: If you have lived through a traumatic event, it can modify your nervous system in such a way that you become too sensitive. For instance, you could become anxious at a loud noise, or bright light. These are merely your survival instincts kicking into gear. Additionally, you could have trouble falling asleep or concentrating. Such problems can cause you to become bitter, can eliminate happiness, and potentially ruin your life.

Cognition and mood symptoms: Another obvious sign of PTSD is an inability to remember the exact details of the traumatic event. The rush of adrenaline you experienced back then might be responsible for blocking out some of the details. Then you might experience guilt or blame someone for what happened. To begin with, you're not the only one, and maybe not even the smartest one, to have tried changing them. Countless generations have come before you trying the exact same thing, including people just as smart and smarter than you, and countless others are trying to do the same at this very moment. They didn't succeed, they aren't succeeding. Chances are it's a strategy that's doomed from the start. So I say: drop that. New beginnings. Reevaluate, start over, take a different approach altogether, from the ground up. Second of all, you're not the only one trying to influence them. The chance of them moving in your direction is very slim indeed. Especially because your direction is counternatural for them, which makes those chances even slimmer. If you think that you had a chance of mitigating the trauma, but failed to do so, you may experience an immense amount of guilt. Additionally, PTSD can make you lose interest in activities that you once enjoyed. There are a number of ways of treating Post-Traumatic Stress Disorder, but one of the most effective ways involves the use of ACT. Actually, it is believed to be the most effective form of treatment, with people living with PTSD getting rid of their symptoms in as few as twelve sessions. The following are some of the methods used in treating PTSD: Prolonged Exposure If someone has lived through a traumatic event, it is only natural to want to stay away from the thought patterns that call back those traumatic memories.

However, this treatment method seeks to do just that: expose the person to memories of the trauma for an extended amount of time. The logic behind this treatment method is that once the person with PTSD confronts their fears, they will eventually stop being bothered by them. However, if they keep running away, then the traumatic memories will hold a lot of power over the individual. Third, and most importantly actually, you don't need them to change. You think you do, because you're obsessed with a dream of a planet where they're different and you're happy because they're different. Drop the obsession, take a deep breath, open your eyes to reality as it is, and feel how you can cope with it if only you take it as it is. You're not stupid, you have plenty of superb characteristics which make you more than apt to deal with whatever the universe throws your way, be it neurotypical or other. Yes, you have your limitations, but once you really get to know and accept them, they'll be easy to cope with and might even prove useful or outright become your very special force. Partly because of the three root characteristics as described earlier, partly because you're simply too busy dreaming of your perfect world in order to see them. So get real, take them as a given, stop your childish obsession with changing them to your liking, and get out there as the powerful man or woman you actually are. Then, once you take them as a given, study them as they are. Don't study them with the objective to change them. Study them in order to know them - as they are. In numerous scientific studies, this treatment method has received praise for being effective in eliminating recurring symptoms, anxiety arousal, and avoidance of PTSD-arousing stimuli. Positive results can be achieved by the third session. Cognitive Processing Therapy When a traumatic event takes place, the affected person might develop various maladaptive assumptions that will increase the potency of their trauma. Cognitive processing therapy is used in detecting and restructuring the maladaptive patterns in their thoughts. This method helps people with PTSD find meaning in the trauma, and it also helps decrease their anxiety and boost their self-esteem. Cognitive processing therapy has been shown to have a high success rate of curing PTSD symptoms.

To a large extent, the success of this treatment model is down to the sufferer, ie, they must be cooperative. Seeking Safety When you live through a traumatic event, your emotional makeup might become twisted. If you're observing them clearly and simply, not hampered by your own dreams of how they should be, they're not complicated at all. Compared to you, a neurodivergent, these neuro-typicals are definitely different. But different doesn't mean you can't find sense and yes, even logic in them (who would have thought that, right? And once you get that, you're empowered beyond what you think possible now. And aren't you the lucky bastard! Studying them and understanding them happens to be exactly what we're going to do in the next articles. Characteristics of Homo neurotipicus So what the hell is wrong with these f*ing neurotypicals anyway? Have you ever thought So what the hell is wrong with these f*ing neurotypicals anyway? I know it doesn't feel like that, but there's actually nothing wrong with neurotypicals, just like there's nothing wrong with the mosquitos in your bedroom, the moles in your garden, chimps, dolphins, or three weeks of rain during your summer holiday. For instance, if you survive a road accident, you will become an extremely sensitive person. Something as ordinary as experiencing a bump while riding a car will suddenly make you fearful, cause a flood of emotions, and it will take a long time to return to normal. Seeking safety helps people overcome their emotional dysregulation and cope with their extreme fears. One of the ways of curing emotional dysregulation is through practicing mindfulness. When your mind is focused on savoring the present moment, it is less likely to jump back to the traumatic past. Eye Movement Desensitization Reprocessing EMDR is much like prolonged exposure, except that it utilizes eye movement exercises.

This treatment was popular a few years back but seems to have fallen out of favor with therapists since evidence came out that the eye movement exercises achieved nothing. However, some therapists still employ this method of treatment. In keeping with the tradition of prolonged exposure, the sufferer is made to relive their trauma through their minds, and then the therapist guides them in performing various eye exercises. Nothing at all? Not even a tiny bit of something? The next sentence may sound uncomfortable at first, but it's actually the key to emancipation, so bear with me. What is wrong, if you're unhappy with neurotypicals, is your way of seeing them and seeing yourself, and your expectations of them and yourself. Your mental landscape doesn't coincide with the real world in front of you, and that can only lead to disaster. Does this feel like the blame for everything going wrong in your world falls on you now, instead of on those f*ng normies? Well, it should and it shouldn't. It should because the focal point is indeed you here. But it shouldn't because `blame' is not the right word. I'm not going to overload you with guilt. Studies have shown that PTSD subjects' efforts at thought suppression are futile. Such strategies even increase the frequency of unwanted thoughts, memories, and emotions. This effect is demonstrated to be strongest among female PTSD sufferers who have been raped. There have also been studies on self-reported coping strategies that provide evidence of avoidance. Research has further revealed that dissociation, which would likely have occurred at the original event of trauma, and delayed reactions worsen the symptoms of PTSD. ACT can be applied to a full range of diagnoses, comorbid states, and difficulties in managing daily life. Also, it addresses a range of responses, not just fear-based responses in PTSD.