Being yourself is being human

This can manifest as problems with addiction, self-medication, or compulsive perfectionism. Going retail for this treatment is another option. Brite Smile, for instance, performs the same procedure and may charge less than your dentist. All things being relatively equal, it's preferable to go to your own dentist, who may pick up on something else at the same time. The technician at a retail outlet doesn't know you or your dental history regarding restorations (which won't be lightened by bleaching). Should anything go wrong, you're in the hands of the dentist on the premises -- whoever that may be. Upside: Speed, instant gratification, and you don't have to sleep with sloppy trays. Downside: In-office whitening costs $500 to $1,200. And you may need to do it yearly. MEDIUM: Custom whitening trays from your dentist are popular because they are less expensive than in-office whitening; The trade-off is that they take longer to work, which could cause gum sensitivity. Thomas Edison said, Many of life's failures are people who did not realize how close they were to success when they gave up. Positive people with patience are highly valued as friends, colleagues and partners. They are great at handling difficult situations and make thoughtful and calculated decisions that benefit everyone. When time is an issue, but you're waiting for someone to get ready or in a slow moving queue, do you easily become impatient and stressed out? What do you do to prevent yourself from losing your patience in frustrating situations? Write down at least three things you do. Have you ever given up on achieving a goal because you got too frustrated? Write down what the goal was. What milestones have you reached despite the frustration experienced along the way?

Write down as many as possible. Anxiety, on the other hand, can be reduced so it's no longer a problem. Anxiety (and its underlying excitement) is a part of psychological life. It can be tamed but not eliminated. Closely related to anxiety is stress. Stress and anxiety are often used interchangeably, as stress seems less shameful. The stress response is an adaptive mechanism in the face of challenge or threat. Stress is activated by the sympathetic nervous system. When a car drifts into your lane while driving and you almost have an accident, the surge of cortisol and other stress hormones you feel when you jump into action to steer away from the oncoming car comes from the sympathetic nervous system. Afterward, when you're safe, you feel relief as your parasympathetic nervous system relaxes your body. There are three types of stress, corresponding to which of our three brains are activated: If you live in the U. If you live in Australia: https://www. How Can We Pay for Caregiving? Good luck to all who have this unfair card dealt their way in life. We have contacted a senior care advisor to get help with the finances and get the help we need to get him into a home. This has been our best call so far. They know all the hoops to jump through to get the most out of Medi-Cal and the VA. God be with all who have to deal with this. We sold our family cottage on Canning Lake to pay for Mom's nursing home costs.

My grandpa built the cottage, and all of us--Mom, her four kids, her grandkids, our cousins, even our second cousins--grew up having the most magical, never-ending summers there. When you sit down to play these games, dedicate at least 20 minutes to them but don't perform the same task for more than 5 to 7 minutes at a time. Master new skills When you get involved in meaningful activities that have a purpose, you are stimulating your entire neurological system, which counteracts the effects of stress and reduces the likelihood that you will develop dementia later in life. It also promotes a healthier well-being. One of the essential factors when it comes to improving your overall brain function is to engage in brand new tasks. The tasks you get involved in need to hold some sort of importance to you or be interesting or meaningful to hold your attention. Use mnemonic devices As you have read previously, mnemonic devices can really come in handy when you are trying to do your best to remember pertinent information. They are tools to help you remember words and concepts and involve organizing them in a format that is easy to remember. Visualizations You can be yourself. We love your uniqueness. You're so beautiful. You're so bright. You're so creative. It gives us such pleasure to have you here. We thank you for choosing our family. We know you're blessed. You have blessed us by coming.

We love you. How can you live a more emotionally intelligent life? Try giving your feelings more airplay--especially the dangerous ones like joy, pride, and satisfaction. The next time someone praises you, say thank you instead of looking awkward and embarrassed. It makes you own the moment and the feeling, which signals to your psyche that you're ready to own the rest of yourself as well. Aquarius Moon . Does best with: Aries and Sagittarius Suns because it insists that they work for the greater good. Gemini and Libra Suns because it keeps them honest. Struggles with: Capricorn and Pisces Suns because it's more stoic and self-sacrificing than either of these two signs want to be. Cancer and Virgo Suns because it will never water down truths to make them more appealing. Squares off with: Taurus and Scorpio Suns because it will always underscore the ours in the struggle between yours and mine. First, your dentist will make a mold of your mouth. From this, she or he will create trays tailored precisely to fit your teeth and give you a tube of gel similar to the one used in chairside whitening. At home, you fill the trays with the solution, then stick them in your mouth from anywhere from half an hour to overnight for a period of two weeks. Upside: When you need a touch-up, you don't have to go back to your dentist. Just pop in the trays for a few nights. Downside: There's no one to monitor you. A bleachaholic with a whitening tray is like a foodaholic in the Cake of the Month Club. And wearing a tray overnight in bed isn't exactly sexy. Waste your money on trays sold in drugstores.

One size does not fit all, so these trays are not going to be effective. Praise yourself for each one you write down. Many years ago I met with three of my friends on a regular basis to go jogging. We started early in the morning taking different routes depending on our exercise programs and fitness level. Every time, like clockwork when we ran a new route for the first time, my one friend couldn't complete the distance, no matter how long or short it was. His fear of that he might fail to complete it caused so much anxiety and stress that the unknown paralyzed him. But once he finished the route he had no problem keeping up with the rest of us. When someone with a positive mindset embarks on a difficult and challenging task for the first time, family and friends might tell them that it's too risky, difficult or expensive and that they fear the quest is futile. Fear, doubt and uncertainty will make them wonder whether they should rather leave it. But because their motive for doing it is so strong that they keep focusing and concentrating on their goal until they have reached it. They do not allow fear of the unknown or thoughts of possible negative circumstances influence them negatively or make them give up. The reptilian brain stem that regulates the body and its fight/flight/freeze response The mammalian limbic system that allows for emotion and bonding The neocortex in humans responsible for the higher brain functions of abstract thought and executive function When an antelope sees a lion, for example, the first type of stress causes the sympathetic nervous system to activate the brain stem's stress response and pour adrenaline into the antelope's system, energizing it to run away from the lion and survive. When out of danger later on, the parasympathetic nervous system kicks in. The antelope relaxes as its homeostatic balance is restored. In primates, the second kind of stress appears corresponding to the limbic system: social stress. Monkey troops, for example, form a stable dominance hierarchy. Those at the top feel the lowest stress and those at the bottom of the ladder have the most stress.