Drink two litres of water a day

This means that as coaches you need to go deeper into the nutritional needs of your clients. You need to know more about their relationships with food, current and past. You need to know more about their current lifestyles and professions. You also need to know how much your clients understand about nutrition. These pieces of information will enable you to create an appropriate starting place for your clients, and you'll understand how much support they'll need from you throughout the coaching process. Make sure you add questions about these topics in the questionnaires that you send out ahead of your consultations. I often look back over the education that I was provided with when I qualified as a personal trainer, to remind myself what level of education fitness professionals are entering the industry with. Macro and micro nutrition was covered at a basic level - the basics of calories and the importance of nutrition for health (such as cardiovascular health) - but there was nothing that prepared me for the variety of clients that I was going to be working with. I learned nothing relating to behaviour and lifestyle, activity levels, experience, individual body shapes, body fat levels, muscle tissue, and how they all impact nutritional requirements. If you haven't studied nutrition in detail since you qualified, you are going to be at a big disadvantage when it comes to helping your clients to achieve results. Action Plans, properly assigned and completed, speed progress and allow clients to practice therapy techniques that they will need when treatment is over. REFLECTION QUESTIONS Think about an activity you have avoided. What practical problems or cognitions got in the way? What did you do or what could you have done to overcome your avoidance? PRACTICE EXERCISE Set a moderately difficult Action Plan item for yourself in the coming week that, if you complete it, will enrich your learning of CBT. Anticipate a problem that could arise, conceptualize the difficulty, and plan a strategy to overcome it. TREATMENT PLANNING It's helpful to view therapy as a journey, and the conceptualization as the road map.

Your perception affects your wellbeing, your programming, your whole internal structure; We can't open ourselves up to have a look, use a tool and dig out thought processes that have become neurologically wired into our brains, but we can clean our energy fields with our conscious minds. We must analyse what's going on, note that the software had been downloaded without our approval or our true agreement when we weren't paying attention to what was happening, and make a continued effort to override that original program. As this article investigates all the possible areas where you have blockages due to old programs that don't serve you, it will be like installing an anti-malware program to update and reboot your system. It will be like giving your car a service; You may feel that you understand the laws of this universe, or what you must think and feel to manifest your desires, but unless you clean your system, you won't manifest things as quick or as exactly as you'd like. Our first investigation is to look for signs of repression. We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. So what can you do to be ready for emergencies wherever you are? Start by carrying the right supplies with you. Everyday Carry Name two things you have with you every time you leave the house. That's not too difficult, right? Most of us carry a few items in our pockets or purses everyday. We tote these everyday carry items or (EDC) around in case we find ourselves in a pinch. Need some money? Pull out your wallet. Gotta make a phone call?

The first light-bulb moment for me surrounding nutrition came when I sat down with an early personal training mentor to discuss some of my clients and their levels of progress. I remember showing him a document of nutrition guidelines that I shared with all of my clients when I started working with them. I had listed out all the options for proteins, fats, carbohydrates and vegetables. I also had a meal plan template that my clients were supposed to follow every day. His first question to me was, `What are you going to do for your clients if it doesn't work? Now, you might be more experienced reading this and thinking that you know this already, but there are a lot of coaches out there who are following the one-size-fits-all approach and struggling just like I did. I hadn't considered how different each of my clients were, what their starting points were and even whether they were able to follow my guidelines. This one discussion completely changed the way that I looked at every client, and I hope that sharing it does the same for you. Question your knowledge of each area - client behaviour, lifestyle, body fat levels, muscle tissue - and how they all impact nutritional requirements. If you don't feel that you know enough, now is the time to Level Up your nutrition and start investing in your education. You discuss the client's aspirations and goals, the destination. There are a number of ways to reach that destination: for example, by main highways or back roads. Sometimes detours change the original plan. As you become more experienced and better at conceptualization, you fill in the relevant details in the map, and your efficiency and effectiveness will improve. At the beginning, however, it's reasonable to assume that you may not accomplish therapy in the most effective or efficient way. An accurate cognitive conceptualization helps you determine what the main highways are and how best to travel. In this article, you'll learn how to create a treatment plan for a client with depression. Here are the questions that are answered in this article: What are (and how do you accomplish) broad therapeutic objectives? How do you plan treatment across sessions?

Change your thoughts, and you can change your life. Tao Te Ching Some religious people can have more of an aversion to achieving the things they want than others. There are a few reasons for this. First, some feel they shouldn't be greedy; Second, they are repressed, indoctrinated into feeling they shouldn't seek success, fame or riches because that's only about satisfying the ego. So most of the things they desire will come with a counter-thought about what effects this wanting and striving for things will have on their spiritual natures, or worse still, an underlying sense of guilt and self-foreboding. No matter what counteractive thoughts we may have, deep down, we know our nature will always wish for us to grow, expand, flourish and receive the sweet things in life. We know we shouldn't have to work so hard to suppress our natural selves. We know we were not put on Earth to lay low, suffer, struggle, stay quiet and small. Use your cell phone. Now, look closely at all the items you carry. What is the purpose of each? Can you think of another use for it? For example, did you know lip balm can help start a fire? Or you can use a mirror to signal for help? Now think about what you could add to what you already carry, stuff that would be useful and reliable in an emergency. Then go about organizing your items so they're easily accessible. Upon examining the contents of my purse, I realized just by being a mom, I had been living in a state of readiness all along. I carry the typical mom stuff--a cell phone, a wallet, keys, pens, Band-Aids, hand sanitizer, a mirror, snacks, Advil, and more.

The topic of clients' nutritional individuality leads nicely into a discussion of calories. After I moved away from providing general guidelines to my clients, I started researching calorie requirements a lot more. At the time, I wasn't working with any physique athletes, but I wanted to offer more specific nutrition plans for my clients. Providing a set number of calories to consume every day seemed like the perfect progression. I wasn't getting results with all of my clients by providing nutritional guidelines, so I thought, `Surely they'd all get better results if I spelled out exactly how much of everything to eat. A lot of my clients would tell me that they simply couldn't eat the quantity of food that I was suggesting for them. I'm sure you've run into this issue, too. At this point, I was questioning everything that I was doing, and if I'm honest I was getting more confused as the months went by. Over the years that followed, I tried everything - low carb, high carb, high protein, calorie cycling, macro plans. As I researched more and more, it seemed like every article that I read claimed to have the magic formula when it came to nutrition. How do you create a treatment plan? How do you plan treatment to accomplish a specific goal? How do you plan individual sessions? How do you decide whether to focus on a particular goal or issue? How do you help clients who have difficulty identifying a problem? ACCOMPLISHING THERAPEUTIC OBJECTIVES Effective treatment planning requires a sound diagnosis, a solid formulation of the case, and consideration of clients' characteristics and their aspirations, values, sense of purpose, and goals. Treatment is tailored to the individual; You also consider your conceptualization of the client; At the broadest level, your objectives are to facilitate a remission of clients' disorders;