From Mindfulness to Bodyfullness

When you decide to modify it, life changes; The more you reflect on it, the easier your life is going to be. It provides you more prospects. The focus will help you find a path you don't even know exists. What we hold in mind tends to manifest. One of the difficulties to overcome in self-healing is the willingness to accept the truth of that statement. There is a part of us that prefers to be a victim of illness, that enjoys the attention, that does not want to believe in the power of the mind or take responsibility for it. But if we truly want to heal, we cannot let a negative thought go unchallenged. We cannot hear ourselves say I have diabetes and let that go unchallenged. Such a belief system is so powerful that just believing I have diabetes is sufficient to potentiate the disease. Instead, we have to cancel it and say, I am a person who once thought that, but I am only subject to what I hold in mind. I am an infinite being, and I am not subject to diabetes. In stating the truth, we move above 200, the line of integrity, in the specifics of a given illness. Self-Compassion Childish accidents were punished as carelessness, and as the oldest child Elaine was given plenty of blame if she did not watch her little sister closely enough. In this way, Elaine's sister learned to find fault in everyone but herself. And as the responsible, older child, Elaine learned to accept guilt for all kinds of things that were beyond her control. Blame-projecting family members make others feel guilty for enjoying their lives in many ways: In subtle or not so subtle ways, they make other people feel responsible for their suffering. Their crises have a repetitive, unsolvable quality.

Envy, anger, and criticism characterize their attitudes toward others. Blame is projected; No amount of help or attention is perceived as being enough. They insist on help on their terms or not at all; With our challenges in life, we become so blind that we fail to reflect on possibilities. When you concentrate on problems, you'll have more problems. You'll have more opportunities when you focus on possible options. So, in your life, you need to start searching for possibilities, and you will open new doors to new opportunities. Don't listen to people elsewhere. To embrace the opportunity around you, just remember that attention is essential in life. Your knowledge is expanded by focus. The focus will help you expand your awareness and intellect. Your knowledge will eventually expand when you start to focus on learning. Focus on day-to-day learning new things. What is our attitude toward ourselves in the whole experience? As we move into the decision to be forgiving and compassionate, to be that which supports and nurtures life instead of condemning it or moralistically getting into a make wrong, we let go of attacking ourselves for being ill. Some people who are involved in spiritual work or metaphysical studies will compound the problem by making themselves wrong because they have a physical illness. It is helpful to have the willingness to accept whatever is being expressed on the physical level, to look within our own consciousness to see what is being brought to our attention, and to see that whatever is occurring in our lives is for the purpose of healing. Instead of being ashamed that we are a spiritual seeker with a physical illness, we instead become thankful and say, Aha! Something is coming up to be healed.

We can see it as a sign of progress and be happy that we have a chance to heal these things that, paradoxically, are brought up by major or rapid spiritual progress (that is, karma). When we commit to a high truth such as Unconditional Love, that very intention attracts its opposite into our lives, something that wants to be healed and embraced by love. As we said, a commitment to Love brings up its opposite. Most of the great mystics of history had records of many physical illnesses (for example, see the entries on well-known mystics such as St. These characteristics do not mean such people are wicked or evil, but it does mean they are very needy and unaware of how they are contributing to their own miseries. Individuals with these characteristics look outside themselves to deal with life, so they naturally see other people as the source of - and solution to - all their problems. Very sensitive and caring people can easily take on the impossible task of trying to be the one-person answer to the blame-projector's problems. In this way, they support their family members' mistaken beliefs that it is up to other people to make them happy. However, if you have dealt with blame-projectors, you have noticed that with their attitude of blame and entitlement, nothing makes them happy for very long. This is because they are always looking outside themselves for the next gratification. By definition, their happiness cannot be internally maintained for long. Self-Sacrificers In contrast to blame-projectors, people like Elaine who sacrifice out of survivor guilt seem to have several traits in common: They are exquisitely sensitive to the feelings of other people. In your life, make learning a priority. There will be distractions around you, however, but you need to concentrate anyway. Your life will grow naturally as you concentrate on expanding your knowledge. It allows you at work to become more efficient. Distraction is always going to knock your doors down. It is your decision what you choose between concentrations vs.

The focus will allow you to become more efficient at your job. As a primary goal, it will allow you to put your focus on a specific mission. Everything that is a secondary focus on being productive, but the majority of individuals never focus on being efficient. They concentrate on being busy instead. Teresa of Avila An illness is merely our consciousness calling attention to something that needs to be looked at, about which we are feeling guilty, fearful, or some other negative emotion. There is a belief system we are holding that has to be let go of and canceled. There is something that has to be forgiven, and something within us that has to be loved. So instead of judging ourselves for the illness, we thank it for bringing something to our awareness. We say, Thank you, ulcer. You forced me to look at the way in which I was condemning myself and not loving myself. Thank you, hypoglycemia, for showing me how much I have been living in fear. We thank all our illnesses because they have brought us to that willingness and acceptance to move into the field of lovingness and the joy of realizing now, out of compassion, that this is how the body brings about self-healing. As we begin letting go of all the fears related to the body, canceling the belief systems and reaffirming that our true Self is Infinite and not subject to limitations, we move into a higher state of health, wellness, and vital energy. They are idealistic and conscientious. Their empathy is exaggerated; They have overly active imaginations; They get emotionally confused about whose pain is whose. They peg their self-worth on how well they fulfill family roles. They believe that their sacrifice will magically help another person change.

If you have any of these characteristics, your job is to find a way to love so that helping others does not mean emptying your own life20. Was Your Love Ever Enough? Elaine's type of guilt is not uncommon. It is the guilt of a giving, sensitive person whose troubled loved ones are incapable of receiving love and help. In order to become highly productive at work and effectively get the job done, the focus is important in your life. It helps you accomplish your objectives. The level of accomplishments you gain in life will be determined by your focus. You will get your goals if you put your focus on accomplishing something in life. Otherwise, you would end up wasting your time and resources on pointless stuff. Life is like a camera; If you want to achieve your goals, concentrate on your goals, and continue working until you achieve them. Focus allows you to become effective quicker. Nobody can stop you from achieving success when you are focused. Successful individuals concentrate on their mission. A helpful way to phrase it to ourselves is, I am an infinite being, not subject to _______. We put into the blank space whatever disease or substance the mind has been programmed to see as a possible danger for us. THE STATE OF INNER FREEDOM The person who has surrendered limited belief systems can eat anything; They have surrendered Fear, Guilt, and Pride and all the limiting belief systems that go with negative energy fields. Their perception of the body shifts, and it now seems to be like a puppet or a pet.