If not you, then who?

Enjoy the small things. Don't postpone life until you win the lottery or retire. Do the fun things now with what you have. Live each day fully as if it were your last. Start by being happy now. Smile as much as you can - even if you are not in the mood, because by smiling, you're sending positive signals to your brain. Fun and humor are essential for a good long life, job satisfaction, personal fulfillment, personal relationships, and life balance. So, laugh a lot and have lots of fun. Think of the reasons you have right NOW for being happy. Do you have a great job? Its five-step rating program, used by retailers like Whole Foods, can help you make more informed decisions about meat, poultry, eggs, and dairy. Rule of thumb: Get the best meat you can afford, and if it's not 100 percent grass-fed, consume it in moderation. Poultry: Factory-farmed poultry is another sad and toxic story. Whenever possible, source local, organic, and humanely and verified-pasture-raised birds. If this isn't possible, your second-best bet is organic poultry from a known supplier who air-chills instead of chemically bathes. When it comes to protecting your health and well-being, the investigating and governing body is you. Dairy and Eggs: If you choose to eat dairy, definitely choose organic, but be scrupulous about sources (check the Cornucopia Institute scorecard mentioned on article 48). For eggs, know that on their own, the terms cage free, free range, and pasture raised are no indicators of ethical treatment, healthy diet, or overall vital well-being for the hens. Look for a Certified Humane Raised & Handled label. Buying pastured eggs from local producers is best if within reach, but to rate your store-bought options, use Cornucopia's Organic Egg Scorecard.

This affected me for years until I better understood how certain food ingredients, (additives, flavourings etc) of certain processed foods had a direct impact on my mood and anxiety levels. If you want to know more about this, take a look at the nutrition section of the article if you've not done so yet. None of these feelings are fear, as you are in no immediate threat. This is anxiety. Why your dog might be happier than you Alongside cutting-out foods with those ingredients that sent my body into severe `fight or flight' mode and made me edgy for days, the biggest thing that has supported me is knowing what was actually happening to my brain when I started to feel this way. You're possibly familiar with the pre-frontal cortex - the `thinking part' of the brain. It's what separates humans from other species - it enables us to use reason, create language and envision the future. Have you ever wondered why your dog gets happy every single time they see you? Dogs and other animals haven't developed the part of the brain that allows them to picture the future, so when they see you, they are completely present every single time. However, be sure to check out your route beforehand to avoid a course which is mostly uphill, directly into a headwind or over rough, unsuitable terrain. Route Planners and Trackers There are a number of online platforms, as well as smartphone applications which will allow you to map out your planned route and show you information such distance, elevation details (so you can include or avoid hills in your runs) as well as allowing you to pick alternatives to the main roads such as footpaths, towpaths, trails and so on. Some platforms even allow you to view routes created in your area by other runners, which you can download to your own App, or printout a hard copy. Most wristwatch or Smartphone Apps also track and store information such as run duration, speed, and distance to help you track your progress over time. One popular example is Map My Run (http://www. The interface is very intuitive, and creating a route is as simple as clicking points along your route on a map, and the route is constructed as you go along showing you the distance travelled at each point. It's a lot easier to actually do than to explain in written text, so go online and have a look for yourself. Other similar platforms and Apps include Strava, Run My Route, RunKeeper, Endomondo, iSmoothRun and the game-based running App called Zombies Run! Not for the purist maybe, but great fun for anyone who hates jogging and needs some form of distraction.

Breathe, repeat the mantra, and feel the energy shift in your chest. Sit in a comfortable posture and close your eyes. Inhale deeply through your nose, and exhale slowly through your mouth in total awareness seven times. Chant yang seven times. Reconnect to some beautiful moments you have shared with your parents, brothers, or sisters. Feel the joy and affection they brought to you. Those moments offer you a sense of being grounded. Thank each person for being a part of your life. Wish for his or her well-being. Now reminisce about some beautiful moments you have shared with your partner, your children, or a friend. Confrontation: The Biggest Motivation Killer The evidence gathered in almost every study of therapeutic techniques is that resistance to change increases with confrontation. Confrontation undermines motivation. It's fascinating and sad that for decades, traditional treatment for substance abuse enacted a self-fulfilling prophecy with harsh approaches like interventions (and boot camps and hot seats and so on) that induced and strengthened the very defenses (denial) they intended to break through. Only recently, this flawed strategy has been challenged by the fundamental insight of motivational thinking and all the evidence for it that research has provided. Treat people with respect and present them with a range of options, and their resistance will decrease. Nobody likes to be bossed around. Why does it seem to work on TV? Because it's TV. Confrontation doesn't work on shows like Intervention and Celebrity Rehab either, but it does make for great drama because it meets all the criteria for a reality TV show (secrets, betrayals, tears, confessions, redemption, and so on).

Stop trying Robbie, you're wasting your time! Just accept that it is not possible, we all have. He would then tell them: I don't care what you say, because I think otherwise! I believe I will get through to the CEO and do business with that company. I will not stop trying! One day Robert came up with a brilliant idea to get the attention of the CEO. He made sure everything was in place for his plan and sent a package to the CEO. The next day, while the CEO was busy with a meeting, the secretary knocked and entered the room with a large box in her arms. Sir, sorry to intrude, but this just arrived with a card saying: `URGENT ATTENTION: CEO. Leave it on the table and get out! Individual items of this scale were also shown to be closely related. A score greater than 12 usually indicates moderate or severe squalor. It is available at projects. Focus on: measuring the severity of hoarding Accurate assessment of the amount of clutter in the home, the degree to which it causes interference in functioning, and the beliefs and mechanisms that promote saving and make discarding difficult are all important aspects of hoarding symptoms, especially when developing effective interventions (see articles 7, 8, and 9). Standardized measures used by clinicians and human services providers in interview and self-report format in clinical and community settings are useful for both initial and ongoing assessment. The instruments and tools now widely available facilitate assessment of the features of hoarding, accumulation of clutter, the presence of squalor, and the impact of acquisition. Most assessments can be completed in a short time, and some are very brief, taking only 5 to 10 minutes. Numerical scales with anchor words facilitate completion of most of the assessments described in this article, although some people with hoarding problems can find the decision-making aspect of completing self-report measures challenging. Community assessment strategies are aligned with the roles of service professionals and facilitate an understanding of hoarding and its individual manifestations across various services.

Emotion Gifts and Skills Internal Questions PANIC arises when you face threats to your survival. Panic gives you three lifesaving choices: fight, flee, or freeze. Sudden energy, intense attention, absolute stillness, survival During an emergency: Just listen to your body. Fight, flee, or freeze. Your body is a survival expert, and it will keep you safe. For panic that relates to past difficulties or traumas: What has been frozen in time? What healing action must be taken? ANXIETY (or WORRY ) is focused on the future. It arises to help you look ahead and identify the tasks you need to complete or the deadlines you need to meet. And perhaps, more important, he sets his children up for success by making sure they have the education, means, and backup to make it in the real world. It's up to the Good Father to show them the ropes and to be there to catch them when they fall. These are qualities that Leos espouse--and that goes for women born under Leo as well. This sense of guardianship and responsibility isn't just exclusive to children. Anyone who relies on you is a child as far as you're concerned, which is why you will show this same kind of stewardship toward students, employees, or teammates if you're the captain. Anyone who's ever watched Animal Planet knows it's the lionesses who do all the work, and the same is true of female Leos. You're the ones who raise the cubs, patrol your territory, and bring home the bacon--or in your case the antelope and/or zebra--often while pursuing a career. Female Leos are hardly stay-at-home cats. If anything, that role is going to be played by your mate. People assume that it's the female Leos who expect to be pampered and spoiled all day when actually it's the males.