Never satisfied Seeking Excellence

When you can identify your anxiety as the emotion that helps you complete your tasks and meet your deadlines, your approach to it can become mindful, loving, and effective. To channel your anxiety, you would know that it is trying to help you prepare, so you would work in partnership with your anxiety to work smarter, look ahead for deadlines and possible problems, create focused lists, and look behind and inside yourself for possible obstacles. Channeling can help you work with your anxiety instead of being worked over by it. Channeling can help you approach your emotions as important parts of your intelligence, your awareness, your social skills, and your ability to get things done. Bringing the Four Keys Together When you can unvalence your emotions, develop your emotional vocabulary, and channel single and multiple emotions skillfully, you'll be able to embrace all of them and learn their unique language. Your integrated emotional skills will help you in every area of your life, and they'll be especially helpful as you learn how to support your hardworking anxiety. Anxiety often increases in intensity as your tasks increase or your deadlines approach, and the Emotional Vocabulary Lists in the next article will help you identify and organize your anxious sensations so that you can acclimate to the situation. Your anxiety may also recruit other emotions to help with your tasks and deadlines -- and your ability to treat multiple emotions as completely normal will help you remain focused and effective. Also, accepting your anxiety as necessary and normal instead of positive or negative will help you welcome it instead of reacting to it and adding more activation to your already-activated system. Better still, move somewhere with a nice climate and lower cost of living. Somewhere dry and sunny and not too humid. If you suffer from rheumatism, you will feel better in that environment. There may come a time when you need help and you will be better prepared to pay the costs. For many, care decisions are driven by the how much is this going to cost us question. Whether it be your finances, time, job, or health, you must weigh the various costs of caregiving to ensure you are making the best decisions for yourself and your loved ones. When it comes to the financial cost of caregiving, many feel their decisions are made for them based on what kind of care (if any) they can afford. For example, had my mom lived outside of Canada, I know we would have had to make different care decisions for her in the late stages of PD as her finances wouldn't have afforded her much time in a care facility in, for example, the U. Being aware of what individual caregiving costs are in your area is very important so that you can make better decisions and plans for yourself and your loved one. The out-of-pocket expenses of caregiving can add up.

It's mostly sugar and carbs; Such a diet is a setup for a deficient or weakened brain and the mental health problems that follow. More details about this will follow in the next article, The Solution. Additionally, the average Western diet is highly inflammatory, And a lack of antioxidants means the brain is deficient in antioxidant defenses that protect against the onslaught of free radicals that come with a diet high in sugar, carbs, bad fats, and low in fiber. Other physical factors that contribute to undernourishing the brain include lack of exercise, especially aerobic exercise. Aerobic exercise (that is, exercise that gets you breathing hard and fast) is perhaps the most powerful way to build up the brain and increase cognitive function--in kids, adults, and seniors. That only a quarter of Americans get enough exercise is another contributor to impaired brain function. Sleep is another key factor. Most Americans don't get enough sleep for optimal brain health. Most older women have a side part, says Chris Cusano. Your profile is different on each side. You might want to accentuate the side of your face you like more by parting your hair on that side. And if you really do want a whole new look, forget trying to match your face shape with a specific style (so OL). Just find yourself an amazing hairstylist. Is It Time You Switched Stylists? You need to be thrilled with your hairstylist. Good-hair days are worth the investment. If you find that your hairstyle is getting stale and you've run out of ideas to shake it up, it may be time to quit your hairdresser. If you've been using the same person for a long time, you may have become an exaggerated version of what was once good, says Antoinette Guzzo.

I went from one extreme to the other, externally focused to internally focused. How about having it all? How about being it all? How about having the capacity to be so flexible in any given situation that you find comfort no matter what the circumstances with no attachment to outcome or appearance. But it is all a mere concept until it becomes your reality. These are great ideas to talk about at the next social gathering you find yourself at, but putting them into action where it becomes your reality, your experience and not just an idea? That is when life begins to change and you go from merely existing to living. What I realized through my experience of 9/11 was that no matter how much running, hiding, covering up, or masking behind the hurt, pain, and trauma that I did to avoid living through that experience, if I didn't allow and accept what was there inside of me, I was cutting off a big part of myself. I was desperately trying to keep up with the Joneses with the appearance that everything was all right so I could try to feel normal again after such a tragedy. Gottfried Fischer and Peter Riedesser, two German psychologists who are recognized as being experts in the field of trauma, define it as a vital experience of discrepancy between threatening situation factors and individual coping possibilities, which is accompanied by feelings of helplessness and defenseless abandonment and thus causes an ongoing disruption of one's understanding of the self and the world. Then maybe I should start at the top. Let me suggest that you talk to Robert Borders in our Billing Services Department, said Amelia, picking up the phone. They've made tremendous progress in the last year by reducing billing errors by 37 percent and response time to customer billing inquiries by 50 percent. I'll see if Robert is available. The First KeyShare Information with Everyone A short time later, Marvin found his way to the billing response center, where Robert had suggested they meet. He was surprised that it appeared to be a standard operation, with the same kinds of equipment his own company used. The people looked the same, too. But at this point he didn't know what to expect. A young man approached him.

Don't play games with people's emotions. Don't tell half-truths if you want people - and yourself - to trust you. Be very cautious about your conversations. Are you just saying things to impress and not being authentic? When you tell the truth the message you communicate to yourself is that your words are worthy, your words are important. You matter. When we tell lies or when you are all about impressing constantly, what you are saying is - I'M NOT GOOD ENOUGH AS I AM. I need to be someone else so that the other person will like me. And our self-esteem and self-confidence takes a hit. Instead of making promises you are not able to fulfill, promising greatness and then delivering mediocrity, do the opposite: Under-promise and over-deliver. The next day, she was back to wearing her contacts. She wouldn't allow herself to believe she had created perfect eyesight, and her disbelief was confirmed. The Universe gave her exactly what she asked for. This is how powerful our thoughts are. Think how perfect you were when you were a tiny baby! Babies do not have to do anything to become perfect; They know they are the center of the Universe. They are not afraid to ask for what they want. They freely express their emotions. You know when a baby is angry--in fact, the whole neighborhood knows.

They will not hesitate to ask you why you don't talk to your neighbor. Why children are born or simply why you love to walk. There's something unique about how children are curious. Overthinkers maintain such investigative attitude throughout their lives. As adults, there are certain things that only have surface meanings. Therefore, probing too much can only affect how other people see you. You Analyze People The way you see other people can also say a lot about you. In most cases, you get lost thinking too much about how other people behave. You may tend to judge everybody that you come across. It makes no difference to you. You have given it back, it is someone else's problem now, and they will face whatever consequences, beginning with a stain on their conscience. This also holds for the more difficult things: A loved one has died? They were never yours, but on loan from the universe, and the universe has taken them back. How this happened is of little consequence. When it happened was not up to you either. Be grateful, instead, that they were around for a while, and that they have made your life better because of their presence. IF YOU WISH TO MAKE progress, set aside thoughts like these: If I don't spend more time on my investments, I will not make as much money. Or: If I don't push myself forward at work, I will not be promoted. Or: If I don't try to impress people, I will not be well regarded.