Saturday, 24 October 2020

The different types of focus

But the moment it gets what it wants, it's like waking from a dream. You can't remember what you saw in the first place and want to move on. Now you may not be the committing type. Going from job to job or relationship to relationship may be what keeps those creative juices flowing. Then again, try sticking around past the disappointment phase. You could discover it's better to have than have not. Pisces Mars . According to the World Health Organization (WHO), depression is now the leading cause of disability and ill health worldwide, with over 300 million people suffering. According to Blue Cross Blue Shield (BCBS), it has spiked by 33% in just the past five years (2013-2018), across all age and gender groups. Since most of those who are depressed also battle other conditions such as anxiety, chronic illness, or substance abuse, BCSC ranks depression behind high blood pressure as the second most impactful condition on the overall health of . America is following the worldwide trend, as people who are depressed live an average of 9. Between 2013 and 2018 depression has gone up 65% for adolescent girls, 47% for adolescent boys, and 47% among millennials. What Is Depression? Many people confuse occasional sadness or unhappiness with depression. Contrary to the images projected by modern media that there's something wrong if you don't feel happy all the time, feeling sad sometimes is a normal part of life. But depression is well beyond this, an almost unbearably painful, extended dark mood that continues for months or years. On the inside, feeling depressed is a continuum. It's okay to step back and pause. If you struggle with the tone of your voice, consider smiling, or using the half-smile distress tolerance technique from article 5 (article 109). Smiling is a signal to the body to relax.

Take good care of your body the rest of the time too. Think of good sleep, nutrition, and other contributors to physical health as your fuel for positive communication. If you are sleep deprived or hungry, the resulting fatigue, irritability, and other symptoms will likely manifest in your communications. Exercising, meditating, getting enough rest, and eating well will help you keep your emotional balance. Really listen. Sometimes when people think they're listening, what they're actually doing is waiting for the other person to stop talking. They may be taking that time to think about what they're going to say next. Fires up: Pisces Suns by coming to the emotional rescue. Irritates: Aquarius and Aries Suns because it's always going off on a tangent. Allies with: Taurus and Capricorn Suns by factoring in other people's concerns. Squares off against: Gemini and Sagittarius Suns by being confused and confusing. Supports: Cancer and Scorpio Suns by finding a way for everyone to benefit. Is anyone's guess with: Leo and Libra Suns because it's always searching. Discovery is good, but sometimes too much searching and not enough finding can leave you feeling lost at sea. Opposes: Virgo Suns. You see other people as unreliable, spacey, and looking to you for help. When Mars is opposite your Sun sign, you don't connect to its energy naturally, which means you will always find yourself in challenging situations where you have to assert yourself until you do. On the mild end depression is a prolonged, severe mood of feeling despondent, down, and despairing. As depression intensifies it moves into feeling worthless, hopeless, with difficulty concentrating and loss of pleasure in activities (anhedonia). It affects sleep and eating (vegetative functions), so the person sleeps either more or less and eats either more or less.

There may be thoughts of suicide or death. As depression worsens it gets progressively bleaker, darker, more isolating and painful. Toward the more severe end it descends into complete darkness, utter futility, and loss of motivation. It becomes hard to move or get out of bed. At the far end it becomes deadness and complete numbness. From the outside, while depression is often used as a catch-all to include any type of not feeling well, the Diagnostic and Statistical Manual, 5th Edition (DSM-V) identifies numerous types of depression. A depressed mood or loss of interest or pleasure must be present for at least two weeks. This is not really listening. Listening is paying attention to what the other person is saying and suspending your assumptions and opinions long enough to take it in, in good faith and a sincere effort to understand. It's a skill you can learn. Really listening is active, not passive, and it is harder than most people think. Changing the way you communicate requires that you monitor your own reactions at the same time that you process the other person's meaning. If you come to an impasse where you don't understand or disagree, try to suspend your expectations or judgments, resist the urge to contradict, and be inquisitive. You may wish that you were hearing something different. Try to stay calm--breathe--and tap into your empathy to come back with a constructive response. To be a successful listener, you may have to change your mental framework for the whole situation. A man listening to his wife with the assumption that she's irrational is probably not really listening. The best way to assert yourself is to stay on your side of the fence. Other people's business is their business, and it's up to them to sort things out. If they want advice?

If they want a helping hand? You've cleaned up too many messes to be suckered into doing it again. Do you believe in a higher power that looks out after us, or is it up to each person to make the world a better place? When good things happen to you in life, does that mean you're good or just lucky? And when bad things happen, is that mischance or did you ask for it? Jupiter is the planet of what I believe in astrology. If we were made in God's image, then Jupiter represents the God that we imagine. Diagnosis is based on how a person feels and behaves. There is no blood test or brain scan to diagnose depression. For this reason, it's always advisable to get a complete medical checkup to rule out any illness that may be presenting as depression. For example, low thyroid or chronic fatigue syndrome can look identical to depression. Types of depression include: There are a number of subtypes within these classifications, but even these provide only limited information over a very broad category. It needs to be acknowledged that depression is not simply one thing or even fifteen things. There are as many types of depression as there are people. Each person's depression is unique, a distinctive pattern of physical, emotional, mental, and spiritual elements. This makes the healing journey an individual path for each person. If he's listening at all, what he's taking in is just the evidence that proves him right--and justifies his next argument. What if he changed his goal, from proving his point and trying to get her to agree with him to collaborating and having something good happen? What if he listened in the spirit of wanting to walk the dog together later and enjoy the evening, rather than in order to explain what is so stupid about what she's saying?

When you catch yourself thinking Here we go again, or That's what she always says, try to pause and ask yourself how you would like to be feeling about the relationship in an hour. Really listening puts the responsibility on you to find a way forward when communications start to break down. Instead of getting locked into being right and convincing the other person that you are right, try to make listening your goal for the moment. Think of listening as collaborating. You can also try to reflect out loud what you think you've heard. Reflecting another person's words can reassure the person that you're paying attention (making him less likely to yell in an attempt to be heard) and trying to understand, which conveys that you care. Reflecting also lets you clarify his meaning and reduce misunderstanding in the process. Is He a She or a They? Are you theistic, pantheistic, or atheistic? Is your God loving? All-knowing? Or is God math? Wherever the divine is enshrined in your life, it will be flanked by the Jupiterian values of good fortune and higher purpose. In mythology the Sun brought the day, but it was Jupiter that brought blue skies. Now this may seem like hairsplitting until you think of a candle. Light a candle and you have a spot of light in the dark, but put that candle in a hurricane lamp and its light fills the room. And that's the way that Jupiter works. What Is the Meaning of Depression? Depression is often talked about as if it's a random event, something you catch like a cold. I believe this is fundamentally wrong.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.