The reptile brain is the first to develop, with which we seek immediate gratification; TSH, free T4, free T3, reverse T3, anti-TPO antibody Pregnenolone, DHEA-sulfate, total fasting morning cortisol, ACTH, HgbA1C Total IgE, urine analysis including microscopic exam to look for infections Free and total testosterone, fasting insulin, FSH, LH For females only: prolactin, estradiol, progesterone Draw fasting blood tests before 9:30 a. Sleep Intensive Care BFF Summary Getting eight to nine hours of solid, deep sleep a night without premature waking or a medication hangover is critical to getting well. Begin with natural sleep aids. I have never written a article whose topic generated such an intense reaction. And that intense reaction came mostly from those who work so hard, push themselves to be so responsible, do things they don't want to do just to make sure the family, or business, or organization, stays on track . Someone has to work harder to make up for that coasting, in effort, love, money, or time. It's natural for this imbalance to cause deep discouragement and resentment. And it's just as natural to feel deep concern over how someone you love is wasting precious time and energy, destroying relationships, undermining their jobs, and so on. Nearly all of us can list people we care about, people we worry about, whose lives are either being destroyed or who are simply not reaching their potential because of attitudes of entitlement. My writing coach on this article gave me some great advice that shaped the way I approached the material: Don't write a finger-wagging article that just gets people even more frustrated and feeling even more helpless. Describe the problem, but give people solutions and hope. The same goes for our reactions to the entitled people around us.
It's easy for us to wag our fingers, scold, condemn -- but that gets us nowhere. This type of empath is able to notice the bodily energy of people they are around. They are able to instantly tell what a person is being bothered by. This type of empath will often be led down the path of a healer, whether in a conventional or alternative sense. They may be able to feel awareness within their body when they treat another person. They may be able to sense blockages in a person's energy that needs to be treated. When a physical empath walks into a room of people and immediately gets a headache, chances are somebody else in that room has a headache as well. This is why it is important for a physical empath to learn how to control their abilities because feeling other people's ailments can be debilitating. The physical empath will be able to notice the symptoms in other people and may feel these symptoms within their self. When they do take on these physical symptoms, this could cause real health problems. People who find that they suffer from illnesses like an autoimmune disorder or fibromyalgia may find that strengthening their energy field can help them so that they know when to turn off their abilities. When fear comes, we freeze. Not unlike a lizard in the face of danger, we are paralyzed, waiting for it to pass. As our body grows and becomes mobile, we gain language to explain our affect in conjunction with the development of the emotional brain. With this comes the ability to fight and flee for survival. In the face of fear, we can run toward it or away, depending on which will get us to safety, with the least negative fallout. The last to develop is our pre-frontal cortex where we rationalize what is what. This takes us to a new level of functioning, in which we can discern if the danger is real or not, then manage our emotions, understand the situation, and swiftly navigate to take us where we need to go to be safe. Fear is a great attention getter. Obviously, we need fear to alert us and bring our attention to the matter so we can move forward with thought and action.
When we hold onto fear, it is a symptom of feeling out of control in our life. I recommend the Revitalizing Sleep Formula by Enzymatic Therapy, Terrific Zzzz, and Nature's Bounty Dual Spectrum Melatonin 5 Mg. Because of the severity of the sleep disorder in CFS and fibromyalgia, most patients will need to add prescription medications for at least six to eighteen months. A low dose of several medications is more likely to be effective without next-day sedation than a high dose of one medication. Zolpidem (Ambien), trazodone (Desyrel), gabapentin (Neurontin), and low dose cyclobenzaprine (Flexeril) are the four best prescription sleep medications. Most regular sleeping pills make you feel worse by keeping you in light sleep. Take whatever combination of treatments you need to get your eight hours of solid sleep a night. A weighted blanket (see Luna brand on Amazon) can be very helpful for pain and insomnia when medications aren't tolerated. The Importance of Sleep in Fibromyalgia The most effective way to eliminate fatigue and pain in CFS/FMS is to get eight to nine hours of solid, deep sleep each night on a regular basis. In fact, disordered sleep is, in my opinion, one of the key underlying processes that drive CFS/FMS. Instead, provide hope. Provide solutions. The well-deserved irritation you feel at entitlement is not a solution; And that is not a decision that should be made impulsively or in the heat of anger. Don't let this attitude get the best of you. Instead, Do not fret because of those who are evil or be envious of those who do wrong (Psalm 37:1). The principles in this article will help you feel more empowered, more hopeful, and even more patient. The Case for Compassion We could all stand to become more compassionate in our dealings with others, even toward the entitled individuals in our lives.
Here are three reasons: If you take the time to train yourself in a certain type of healing, it can help to strengthen your skills. Heyoka is a Native American term for an empath who acts like a trickster or a go-between. These types of empaths are considered disrupters, but not negatively. They have an ability to be able to go between the spiritual and physical worlds and act as a psychic medium to communicate between them. They are able to take in other feelings and emotions and they act like a mirror to show other people what they need to know about their self. There is a chance for an empath to have a little bit of all of these in them. The most common empath is the emotional type, but that does not necessarily mean that you have to be an emotional empath. Understanding Empaths from a Scientific View There have been many things in life that appeared to be magically until we were able to figure out how they worked and understood the process it tool. Unfortunately, the research on empaths is still being performed. Your perception of control is an important concept to ponder. It is related to how you experience life and respond to it. If you recognize fear as a warning emotion to pole-vault you into action to fight, flee, or freeze, then you can act and be in control of your situation. This results in feelings of satisfaction and reassured sense of safety. And all of this creates self-confidence in your ability to manage your life. Hence, managing fear builds a reservoir of resilience and strength that offers a firm foundation as a healer. If you have feelings of insecurities, self-doubts, and second-guessing of yourself, face your fears, walk through them so to experience that you can, indeed, manage all that comes your way. The best way to confront the negative feelings you may carry about yourself is to stop and take note of the negative beliefs you are carrying around. I suggest sitting down with pen and paper and listing all the negative cognitions about yourself that surface.
Re-read through each of them, ponder each statement until you feel it and can place where it resides in your body. Usually, when I lecture, I ask, How many of you who have CFS/FMS can get at least seven to nine hours of solid sleep a night without medications? Generally, out of three hundred to four hundred people in the audience, only one or two people, if any, raise their hands. When I speak with these people later, I usually find that they have sleep apnea, narcolepsy, or another treatable cause for their fatigue in addition to or besides CFS/FMS. Basically, if you can get a good night's sleep without taking anything, there's a good chance that you may not have CFS or FMS. This doesn't mean that the SHINE protocol won't help you; I teach doctors that the first thing to ask when people complain about fatigue and widespread pain is, Can you get a good night's sleep? Because the hypothalamic circuit that goes offline in CFS and fibromyalgia controls sleep. That's why asking about insomnia separates out CFS/FMS from other conditions so well. If you have addressed the suggestions in article 1, you can be sure that poor sleep hygiene is not your problem. This is important because your doctor may want to blame your insomnia on this. It's not all their fault. Entitlement comes not only from a person's choices and attitudes, but also from the relationship environment he grew up in, especially the key connections that affected him deeply. To conclude hastily that a person is just that way or chose to be this spoiled misses part of the truth. It's important to also recognize the underlying causes of that sense of entitlement. Does this mean that we excuse the individual's entitled behavior? Not at all. Everyone is responsible for his or her entitlement, completely, 100 percent, no matter the causes. A reason is not an excuse. We are members of both a sinful and a sinned-against race.