Rule Number One and Other Tips

Bipolar 4 Disorder Not at all. I want you to know that you handled that customer well--but there is an even more effective approach, I think. When you have choices to offer, give more power, more authority to the customer. Don't be too quick to propose a single solution. If the customer needs help deciding what to do, by all means, jump in. MARY: But doesn't this take too much time? YOU: That's a very good point, Mary. It does take time. But time spent with the customer in a case like this is valuable for us. It builds satisfaction. You're about to discover the joy of taking control. This is going to be one of the best experiences you've ever had. YOU'RE ABOUT TO BEcome FREE! Nondrinkers don't suffer them at all. PREPARING TO QUIT IN THIS article It's time for some final checks before you make your leap to freedom. Earlier I compared the feeling of freedom when you escape the alcohol trap to the exhilaration of a parachute jump. What you're about to do will be one of the most exciting experiences of your life, so let's make sure that everything goes to plan and run through a final checklist to make sure you're properly prepared.

FEEL EAGER AND EXCITED Does tea matter to me? Actually, yeah. I love the liturgy of making a hot cup of tea on a cold afternoon. It slows me down, and that matters. What doesn't matter is having fifteen different tea flavors to choose from. I always choose Earl Grey anyway, so why do I keep buying other teas? They're unessential, and all they do is create noise. Making tea matters, and I'm more likely to make tea if I don't have to dig through a shoebox of tea bags to find my beloved Earl Grey. A choice is essential only if it directly adds value to what matters to you. ESSENTIALIZE IN THREE STEPS But also teach your girl to be sensitive if she knows a friend is struggling in an area where she succeeds. It could feel like she's rubbing it in if your girl is talking herself up in that friend's presence. Teach her the balance between the two, but be sure to emphasize self-praise, since the societal pressure is to deemphasize it. Work through these questions with her: What do you think you're good at? What do you love doing so much that you don't notice time passing? How can you be proud of yourself for these things? What does it mean to you to toot your own horn? When do you think it's okay/not okay to do it?

Coaching Exercise--The Jealousy Sign-Post Meditation is the excellent tool for dealing with Stress. With the help of imaging methods such as magnetic resonance therapy (MRT), it can be shown what is happening in the brain of meditating people. Studies have shown that during meditation, brain cells break down in the area related to the sensation of Stress. With meditation, one not only learns to walk through life in a more general way, but it can also alleviate headaches and concentration problems. For me, I try to incorporate 5-10 minutes of meditation or other relaxation exercises into my everyday life, no matter how stressful the day is. Be it in the morning after getting up, after work, or before sleeping - you can always find 5 minutes. Then I feel fresh, motivated, productive, and productive again. One of my favorite reflections is breathing meditation . The breath has a special meaning for me because I have had asthma since childhood, and I know the feeling of suddenly not being able to breathe. The breath is a matter of course for many, and we mostly live without giving meaning to the breath, it is essential for our life. In Bipolar 4 Disorder, hypomanic and manic episodes come from taking antidepressant drugs. Doctors prescribe anti-depressant medication to treat other types of mental illness. Unfortunately, antidepressants are known to trigger bipolar disorder in many cases. Bipolar 5 Disorder This subtype refers to patients who have a family history of bipolar disorder but only have symptoms of major depression themselves. Remember this rule of thumb if you are experiencing a manic episode: What goes up must come down. Mania causes people with bipolar illness to climb higher and higher and then crash like a wave rolling into the shore. When experiencing mania, the bipolar individual is very productive, running around like there is never enough to do. They tend to be really happy and optimistic about life.

If a person has extreme manic episodes, hallucinations and psychotic symptoms are possible. It turns a problem into an opportunity. Note that the criticism, though expressed clearly and in detail, is softened by the generally positive context surrounding it. This boss offers positive reinforcement, asks permission to offer criticism, then approaches the criticism as a mentor--not as a monitor. What to Say to Subordinates When You Are Wrong Now there's a motivating force. It has sparked rebellion after rebellion, including our own American Revolution. Tyranny may be manifested in many ways, running the gamut of economic and physical oppression, but at bottom, all tyranny is founded on injustice, a refusal either to recognize the differences between right and wrong or to admit wrong. Supervisors and managers make mistakes. Sometimes those mistakes are hurtful, financially to the company or personally to an employee. Forgiveness may or may not be possible, depending on the problem, the magnitude of loss or harm, and the prevailing attitude of the company and the employees. Your frame of mind should be, Great! I don't need to drink any more. I'm about to free myself from a prison of misery and degradation. I can't wait! You have every reason to celebrate. You're about to walk free from an evil trap, which has kept you imprisoned and severely disrupted your life, making you miserable, confused, frightened, and angry. You're about to regain control over your life and banish those feelings of slavery and powerlessness for good. Very soon you will be a nondrinker. Take pride in your achievement;

Soon you will rediscover the unbridled joy of feeling healthy, having nothing to hide, having time for the people you love and the things you love to do. McKeown lays out three steps for naming what's essential, and I'll do the same, adapted for living a Lazy Genius life. When you're choosing the essentials for a room, a habit, or a relationship, consider these: Name what really matters. Remove what's in the way. Keep only the essentials. Our guest bathroom is a bit of an eyesore, and if I forget what matters in that space, I will add noise and stress and plenty of nonessentials. Allow me to give you a tour. There's a weird window that's not really a window even though it has actual shutters on it, and the paint is aggressively peeling off. The wall next to the toilet is covered in pencil indentations because one of my boys did his math homework while taking care of business and didn't have scrap paper, so he used the wall. The actual wall. Jealousy is harmful and can be challenging. But, if we change our perspective, jealousy can show us what we admire about someone or want for ourselves in the future. Explain to your girl that if someone does get jealous of her, or if your girl is envious of someone else, it's merely a sign that she wants the same thing for herself and her friend just helped her identify that. She should, in fact, be thanking her! As Glennon Doyle of Momastery says, Envy is just unexpressed admiration. It's respect holding its breath. We're only envious of those already doing what we were meant to do. She says it's a giant flashing arrow pointing us toward our destiny. A Coaching Moment