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The foot instantly braked the car, and I caught my ego claiming credit for that. The ego was thinking, I put the brake on to save the rabbit's life. No, the brake was already on before the mind could mentally process it. It takes 0. Her parents paid for lessons, dropped her off at the gym, and that was it. They did not deprive her of the opportunity to participate in gymnastics, but they did deprive her of the sense of accomplishment, pride, and self-worth she would have enjoyed had her parents taken any interest in her achievements. Parents who encourage their child to achieve and succeed help ensure the child's future as a functional, happy adult. However, if parents do not participate in their children's lives or make discouraging comments to their children, particularly when the children are in the crucial stage of beginning to leave home, parents can have a devastating effect. There are key moments in our development when, if our families express doubt and ambivalence about letting us grow up, these comments can truly interfere with the rest of our lives. The more we doubt ourselves in childhood and beyond, the more difficult it can be to become successful adults. Learning Helplessness and Hopelessness When our motivation and forward movement are stopped harshly and consistently enough in childhood, we begin to learn hopelessness and helplessness. If the message from motivation is Go on! As soon as there is enough self-doubt driven between us and our motivation, we start to those track of our desires. Just use your body weight to apply a good amount of pressure. Reflexology is another type of massage that can reduce your stress and increased vagal activity. It's actually something that's been around for millennia and can be considered as part of traditional medicine. In reflexology, the feet are connected to parts of the body and putting pressure on them results in healing to that part of the body. In general, reflexology is done with the feet, but it can also be done to the hands or ears. You can go to a specialist if you want to, but if you want to approach reflexology yourself and do it for yourself, then you can.

You'll simply need to have some lotion or body oil that you like, and a reflexology chart that can be found online. Using the chart, you're going to take your thumb and apply pressure to the area of your foot, hand, or ear which corresponds to the chosen organ on the chart. Apply pressure and move your thumb in a circular motion before shifting it slightly into a new position. Make sure you cover the entire area that you need for that organ. The ego is the tape monitor, which is recorded 0. So, perception is 0. It is a shock when the ego's monitoring stops, and the awareness and the experiencing are simultaneous. Perception therefore is personally motivated and selective. In contrast, essence is the impersonal witnessing of the totality. It registers everything, but it does so passively, not by seeking or searching it out. For the sake of the right brain, which learns by familiarity and circling back, it bears repeating that one needs to know only one thing: all is happening of its own by divine ordination as the Unmanifest becomes Manifest in and of itself because of the infinite power of the field of Divinity and for no other reason. What happens is that the mind, in one ten-thousandth of a second, quickly claims that it was the author of the action. If one is strictly and radically honest, which is beyond the capacity of most people, one would somehow be able to beat that one ten-thousandth of a second and completely surrender to the Reality that all things happen by Divine Providence, by the will of God, and not for any other reason. The only opponent to that understanding is the ego; Helplessness and hopelessness are the opposite of motivation. They are fear feelings, squirmy pits in the stomach. These demoralized emotions are based on the belief that nothing good is coming, there is no future for us, and bad things are probably going to happen. Helplessness and hopelessness are paralytic feelings of weakness, as opposed to the strength that flows through us when we are motivated. These feelings make us stop before we even get started. They can lead to depression, but often they serve their purpose at a more subtle level.

In fact, sometimes helplessness and hopelessness can hardly be discerned behind the mask of a smoothly functioning life. Hopelessness does not have to incapacitate us to be effective; Helplessness and hopelessness are psychological defenses, not just symptoms. Psychological defenses are those feelings and behaviors from the past that have been so effective in soothing bad feelings that we make them a part of our daily coping style. If the area is large, go over it a couple of times, moving back and forth across the area on your foot or hand. If the area is small, just spend some time focusing on that area. The pressure you apply should be as strong as you can while remaining comfortable. You want there to be a moderate amount of pressure. Working with a reflexologist can give you even more benefits since they have received the training necessary to pinpoint areas that you want to be stimulated. They also know exactly how much pressure needs to be applied to those areas. That being said, you can always do some reflexology at home for your added benefit. Acupuncture Acupuncture is an ancient way of healing your body. It involves a lot of needles, though they don't go deep and don't cause too much pain. TRUTH AND THE INFINITE FIELD The basic premise of this infinite field is that it instantly recognizes truth. The infinite field of consciousness registers all that has ever happened throughout time. Every thought, every feeling, every movement, every action is recorded forever. There is no such thing as privacy. Everything radiates out an energy that can be read thousands of years later.

We have access to all the information that exists within one second! It takes that long to discover any secret in the universe. To instantly know truth from falsehood is an incredible gift. To not know the difference between truth and falsehood has dragged humanity through endless wars, poverty, savageries, sickness, agonies, suffering, and death. Helplessness and hopelessness are not just reactions to painful past events; The more helpless and hopeless you let yourself feel, the less motivated you become. The good news is that motivation is real while hopelessness and helplessness are fake. Motivation is intrinsic and instinctual to the human being. As little children, we came abundantly, extravagantly endowed with motivation. But helplessness and hopelessness have to be learned - we have to be trained to give up and feel weak because there is such a strong survival force resisting these defeatist mental states15. Even at the broad species level, evolution demands plenty of motivation. Nature has no use for hopelessness and once you understand where your hopelessness is coming from, I hope you will not have any use for it either. The morbid twins of helplessness and hopelessness do not help you live a fulfilled life. They may help you survive under some conditions, but they quickly outlive their usefulness if the original trauma situation is no longer there. Acupuncture can help you with stress reduction and mood improvement. But the best part is how acupuncture on your ear can stimulate your vagus nerve. It can help you calm your mind from anxiety, reduce your heart rate and maintain your rate pattern, and help with your mental health. While it sounds really terrifying, it's actually not that scary. Ear acupuncture, called auricular acupuncture, is one on the outside shell of your ear. It doesn't go inside your ear canal at all, so there is no risk of something sharp and pointy entering your ear.

Each needle is carefully placed to help stimulate specific points that are aligned with your body. That being said, ear acupuncture is not something that you can do on your own. Acupuncture, in general, should be given by someone who has received a lot of training and also maintains the hygiene of their workspace. Change Your Diet The human affliction has been one of ignorance. All the great Avatars, Krishna, Christ, and Buddha say there is only one sin, only one problem, and that is ignorance. We have had no way of discerning truth from falsehood except the words of the great spiritual teachers. Now we have at hand a gift representing the consequence of the advance of human consciousness over time. The advance of truth does not necessarily bring tranquil waters. In fact, it may disturb things for a period of time. Spiritual people project a future of hearts and flowers and the possibility that peace will come as the result of peace marches or other activities. We will have peace, all right, but it may take a few thousand years! There is no point to being impatient with the evolution of consciousness. The best way to contribute is the quiet, diligent work of inwardly becoming a more loving, kind, and self-responsible person. Helplessness and hopelessness can only be useful when circumstances are such that taking further action would lead only to worse suffering, such as when a person is captive in a dire situation. Of course, sometimes emotional struggling can be so hard on the psyche that it becomes a mercy to give up and stop expecting anything. However, underneath hopelessness, motivation is still there, even if it has to be repressed. It may have gone dormant to save its life, but it is still there in the same way that your heartbeat is. Your job is to convince your motivation that it is safe to come out again. You can do that when you realize once and for all that the punishment you have been fearing was in your past, not lurking in your future.